8:00 am - 8:45 am Yoga Flow March 29, 2021 @ 8:00 am - 8:45 am Yoga Flow Flowing movements & strong postures. All levels welcome.
9:00 am - 9:45 am Sculpt & HIIT March 29, 2021 @ 9:00 am - 9:45 am Sculpt & HIIT Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
5:30 pm - 6:15 pm Cycle March 29, 2021 @ 5:30 pm - 6:15 pm Cycle Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as listed on the schedule. Classes are held in Studio 2.
9:15 am - 9:45 am Tabata March 31, 2021 @ 9:15 am - 9:45 am Tabata Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
11:30 am - 12:20 pm Groove Lite March 31, 2021 @ 11:30 am - 12:20 pm Groove Lite A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
9:30 am - 10:20 am Kickbox April 1, 2021 @ 9:30 am - 10:20 am Kickbox High energy aerobic style kickboxing for the ultimate workout.
4:45 pm - 5:35 pm Yoga Flow April 1, 2021 @ 4:45 pm - 5:35 pm Yoga Flow Flowing movements & strong postures. All levels welcome.
8:45 am - 9:30 am Groove April 2, 2021 @ 8:45 am - 9:30 am Groove A fun blend fo Jazz, Latin and Hip-Hop for a great dance workout.