Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Find a stronger you when you join Northwestern Medicine Delnor Health & Fitness Center’s LES MILLS BODYPUMP™ group exercise class.
This weight management program covers fundamental and advanced nutrition topics. You will expand your knowledge and learn skills to help you succeed in achieving a healthy lifestyle with the help of our registered dietitian and degreed and certified personal trainers.
Power through your workout in this class designed to challenge your entire body in an inspiring group atmosphere.
We’re turning 25, and we want you to join the celebration. Each day of the week, there will be raffles and a treat in the cafe just for you.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
Class begins with a gentle movement practice prior to transitioning to the Yoga Nidra practice using Dr. Richard Miller’s iRest method of Yoga Nidra. Backed by extensive research, iRest can help people navigate some of life’s challenges and enhance one’s sense of well-being and peace.
Meditation using varying musical venues to help you experience a deeper mediation practice.
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