When you visit the Center on Thursday, March 17, you’ll have a chance to win a prize.If you find a shamrock in your locker or around the Center, visit the Member Services desk to redeem your prize.
Chronic inflammation can be more than just sore joints. What we eat also increases inflammation in the body, and medical conditions and diseases can be managed by proper nutrition.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
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