Holiday Hours Memorial Day (5/30): 5:00 AM – 1:00 PM
Holiday Hours Memorial Day (5/30): 5:00 AM – 1:00 PM
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Peer modeling and social interaction promoting safety practices and inclusion while focusing on competitive and resting strokes. Participants are required to perform 50 Meter lap swim within the group. Registration is required for this program. 2 lanes will be reserved during this time.
Meditation using varying musical venues to help you experience a deeper mediation practice.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Peer modeling and social interaction promoting safety practices and inclusion while focusing on competitive and resting strokes. Participants are required to perform 50 Meter lap swim within the group. Registration is required for this program. 2 lanes will be reserved during this time.
Renew and restore the body using active and passive yoga poses. All levels welcome.
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Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
630.938.9000 -
TTY - 711
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