Holiday Hours Memorial Day (5/30): 5:00 AM – 1:00 PM
Holiday Hours Memorial Day (5/30): 5:00 AM – 1:00 PM
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
Join this water bases circuit training class that will include aerobic and resistance water exercises.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Join this water based circuit training class that will include aerobic and resistance exercises.
Peer modeling and social interaction promoting safety practices and inclusion while focusing on competitive and resting strokes. Participants are required to perform 50 Meter lap swim within the group. Registration is required for this program. 2 lanes will be reserved during this time.
Meditation using varying musical venues to help you experience a deeper mediation practice.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Peer modeling and social interaction promoting safety practices and inclusion while focusing on competitive and resting strokes. Participants are required to perform 50 Meter lap swim within the group. Registration is required for this program. 2 lanes will be reserved during this time.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Join this water based circuit training class that will include aerobic and resistance exercises.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
Join this water bases circuit training class that will include aerobic and resistance water exercises.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Join this water based circuit training class that will include aerobic and resistance exercises.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Peer modeling and social interaction promoting safety practices and inclusion while focusing on competitive and resting strokes. Participants are required to perform 50 Meter lap swim within the group. Registration is required for this program. 2 lanes will be reserved during this time.
Meditation using varying musical venues to help you experience a deeper mediation practice.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Peer modeling and social interaction promoting safety practices and inclusion while focusing on competitive and resting strokes. Participants are required to perform 50 Meter lap swim within the group. Registration is required for this program. 2 lanes will be reserved during this time.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Join this water based circuit training class that will include aerobic and resistance exercises.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.