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Join this water based circuit training class that will include aerobic and resistance exercises.
Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.
Join this water-based circuit training class that will include aerobic and resistance exercises.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
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Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
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TTY - 711
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