A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided mediation. Wear comfortable clothing and bring a blanket or whatever will keep you warm & content during the restful meditation.