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A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided mediation. Wear comfortable clothing and bring a blanket or whatever will keep you warm & content during the restful meditation.
Let’s dance together as we celebrate and honor friends and family navigating through breast cancer. Everyone is welcome! Proceeds will be donated to Living Well Cancer Resource Center. $10 donation encouraged Special Note: Register by October 7th and receive a special gift bag. Don’t forget about the raffle prizes! Pink Attire and Costumes are encouraged. […]
Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
Join this water-based circuit training class that will include aerobic and resistance exercises.
Cholesterol is always something your Physician wants controlled. Afterall, it's a marker for cardiovascular disease and risk for heart attack. Nutrition is one of the largest key parts to the creation of cholesterol, and yet, also one of the largest parts in reducing cholesterol. Our Registered Dietitian, who works with heart patients daily, will guide […]
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