Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Kick off your morning with this fun low impact aqua circuit class that will keep you moving.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
This mid-day class is designed to gently renew your mind and body by combining gentle stretching, active asana poses, balance work, breathing techniques, and meditation/mindfulness practices.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Make the water your personal trainer with this deep water resistance interval workout.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Kick off your morning with this fun low impact aqua circuit class that will keep you moving.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
This mid-day class is designed to gently renew your mind and body by combining gentle stretching, active asana poses, balance work, breathing techniques, and meditation/mindfulness practices.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Make the water your personal trainer with this deep water resistance interval workout.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Kick off your morning with this fun low impact aqua circuit class that will keep you moving.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
This mid-day class is designed to gently renew your mind and body by combining gentle stretching, active asana poses, balance work, breathing techniques, and meditation/mindfulness practices.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Make the water your personal trainer with this deep water resistance interval workout.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.