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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule
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Power Yoga

Studio 1

Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.

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Sculpt & HIIT

Studio I

Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.

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Cycle & Sculpt

Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

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Aqua Power

Lap Pool

Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.

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Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

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Barrelates

Studio I

A combination of Barre and Pilates for an energizing full body workout.

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Aqua Circuit

Lap Pool

Join this water based circuit training class that will include aerobic and resistance exercises.

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Strong

Studio I

A full body training program designed to improve strength across multiple movement patterns in a fun group setting.

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Sports Yoga

Studio I

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

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Pure Strength

Studio I

Total body strength training using barbells and free weights form an ultimate workout.

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Stretch and Restore

Studio I

Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]

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Sound Healing

Studio I

Meditation using varying musical venues to help you experience a deeper meditation practice.

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