Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as listed on the schedule. Classes are held in Studio 2.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Kick off your morning with this fun low impact aqua circuit class that will keep you moving.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as listed on the schedule. Classes are held in Studio 2.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
This mid-day class is designed to gently renew your mind and body by combining gentle stretching, active asana poses, balance work, breathing techniques, and meditation/mindfulness practices.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Kick off your morning with this fun low impact aqua circuit class that will keep you moving.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Dance your way to a fitter you with a Latin dance-inspired cardio workout. Ditch the Workout - Join the Party!
A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core stretch, and yoga as listed on the schedule. Classes are held in Studio 2.
Renew and restore the body using active and passive yoga poses. All levels welcome.
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