Flowing movements & strong postures. All levels welcome.

Make the water your personal trainer with this deep-water resistance interval workout.

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as listed on the schedule. Classes are held in Studio 2.

Increase flexibility, balance and core stabilization using Pilates based movements.

Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.

(Women on Weights) A full body training program designed to increase strength in a fun group setting.

Condition your body for longer stronger muscles with this fusion of BARRE and Pilates. Max occupancy of 14 participants.

Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.

Power through the sweat, and discover your personal best in a motivating group atmosphere.

Kick off your morning with this fun low impact aqua circuit class that will keep you moving.

Improve strength, flexibility, and coordination concentrating on the body’s core.

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!

Cardio, Strength and Core work at it’s best. Join this optimal workout.

Cardio and strength interval training come together for an intense workout.

A light cardio warm-up followed by a relaxing and revitalizing yoga class.

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as listed on the schedule. Classes are held in Studio 2.

Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.

All the fun of Zumba dance offered in the pool for an exciting workout.

Cardio, strength, range of motion, balance and core work.  A great overall workout in the therapy pool.

A more gentle yoga practice that includes balance work.

A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.

Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music. Max occupancy of 14 participants.

Power through the sweat, and discover your personal best in a motivating group atmosphere.

Kick off your morning with this fun low impact aqua circuit class that will keep you moving.

A more gentle yoga practice in an accessible environment.

High energy aerobic style kickboxing for the ultimate workout.

This class will challenge you and your core while combining Pilates and strength training.

Power through the sweat, and discover your personal best in a motivating group atmosphere.

Increase range of motion & strengthen muscles.  Ease aching joints while getting a great workout.

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!

A combination of multi directional movement along with a barre workout to increase flexibility, strength and stability.

Cardio, Strength and Core work at it’s best. Join this optimal workout.

All the fun of Zumba dance offered in the pool for an exciting workout.

A fun and challenging program for those who benefit from warm water exercises.

Flowing movements & strong postures. All levels welcome.