Flowing movements & strong postures. All levels welcome.

Improve strength, flexibility, and coordination concentrating on the body’s core.

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the Party

Flowing movements & strong postures. All levels welcome.

Make the water your personal trainer with this deep water resistance interval workout.  

Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.

Increase flexibility, balance and core stabilization using Pilates based movements.

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the Party!

Aquatic exercise class for individuals with Multiple Sclerosis or others needing exercise in cooler water.

A light cardio warm-up followed by a relaxing and revitalizing yoga class.

Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.

A more gentle yoga practice in an accessible environment.

Kick off your morning with this fun low impact aqua circuit class that will keep you moving.

Kick off your morning with this fun low impact aqua circuit class that will keep you moving.

Kick off your morning with this fun low impact aqua circuit class that will keep you moving.

Improve strength, flexibility and coordination concentrating on the body's core.

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fitting before class when time allows. Classes may be combined with core, stretch, and yoga as listed on the schedule. Classes are held in Studio 2.

Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.

A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.

A mindful practice while moving intentionally through yoga poses.

High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.

Open to all levels of yoga practice. May take elements from various Yoga styles.

Ballet, Pilates and Yoga combined to create this new unique challenge.

A well balanced workout combining light cardio and flexibility exercises.

Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.

Ready to pump up you aqua workout? Aqua Power is a cardio and resistance challenge made for you.

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.

Cardio, strength, range of motion, balance and core work. A great overall workout.

A more gentle yoga practice that includes balance work.

Kick off your morning with this fun low impact aqua circuit class that will keep you moving.

Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.

A blend of strength training and cardio for a total body workout.

Cardio, strength, range of motion, balance and core work. A great overall workout.

Open to all levels of yoga practice. May take elements from various Yoga styles.

A total body workout focused on lengthening and toning muscles.

Dance your way to a fitter you with a Latin dance-inspired cardio workout. Ditch the Workout - Join the Party!

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability. *Registration required

A fun and challenging program for those who benefit from warm water exercises.

Cardio, Strength and Core work at it’s best. Join this optimal workout.

Flowing movements and strong postures. All levels welcome.

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.

A 20 minute class designed to focus on the entire core.

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core stretch, and yoga as listed on the schedule. Classes are held in Studio 2.

Cardio and strength interval training come together for an intense workout.

Renew and restore the body using active and passive yoga poses. All levels welcome.