BEST MUSCLE BUILDING FOODS
Try implementing this list of 20 high-protein food options when trying to build muscle:
Full-fat cottage cheese
Fermented dairy products
Plain Greek yogurt
The Editors. The Top 30 Muscle-building Foods. Accessed July 31, 2018. https://www.mensjournal.com/food-drink/the-top-30-muscle-building-foods/3-protein-shake/
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