Mindful Yoga
2025-08-12 10:30 - 23:20, 2025-08-19 10:30 - 23:20 (America/Chicago) | Studio I
A mindful practice while moving intentionally through yoga poses.

Yoga
2025-08-12 19:30 - 20:20, 2025-08-14 19:30 - 20:20, 2025-08-17 10:30 - 11:20, 2025-08-19 19:30 - 20:20 | Studio I
Open to all levels of yoga practice. May take elements from various Yoga styles.

Stretch and Standing Balance
2025-08-13 10:00 - 10:50, 2025-08-20 10:00 - 10:50 | Studio 1
Class includes various seated stretches for your upper and lower body along with balance work.

Yoga Flow
2025-08-13 12:00 - 12:50, 2025-08-20 12:00 - 12:50 | Studio I
Flowing movements and strong postures. All levels welcome!

Sound Healing
2025-08-13 20:35 - 21:25, 2025-08-20 20:35 - 21:25 | Studio I
Meditation using varying musical venues to help you experience a deeper mediation practice.

Power Yoga
2025-08-14 08:00 - 08:50, 2025-08-18 08:00 - 08:50, 2025-08-21 08:00 - 08:50 | Studio 1
Explore your body’s strength and flexibility through various poses as you move along in this active and energetic yoga class.

Yoga Flow & Core
2025-08-14 10:00 - 10:50, 2025-08-21 10:00 - 10:50 | Studio I
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.

Gentle Yoga
2025-08-14 12:00 - 12:50 | Studio 1
A more gentle yoga practice in an accessible environment.

Pilates
2025-08-14 16:30 - 17:20 | Studio I
Improve strength, flexibility and coordination concentrating on the body’s core.

Sports Yoga
2025-08-14 17:30 - 18:20, 2025-08-18 17:30 - 18:20 | Studio I
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

Yoga Flow
2025-08-15 11:00 - 11:50 | Studio I
Flowing movements and strong postures. All levels welcome.

Stretch & Balance (Registration Required)
2025-08-15 11:30 - 11:55 | Basketball Court
Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.

Restorative Yoga Flow
2025-08-16 10:30 - 11:20 | Studio I
Renew and restore the body using active and passive yoga poses. All levels welcome.

Pilates
2025-08-17 09:30 - 10:20 | Studio I
Improve strength, flexibility, and coordination concentrating on the body’s core.

Pilates
2025-08-18 10:00 - 10:50 | Studio 1

Seated Yoga & Standing Balance
2025-08-18 12:00 - 12:45 | Studio I
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.

Yin Yoga
2025-08-18 14:30 - 15:30 | Studio 1
A quiet contemplative practice targeting the deepest tissues of the body (our connective tissues) ligaments, joints, the deep fascia networks of the body, and the meridians. All levels welcome.

Stretch and Restore
2025-08-18 19:30 - 20:20 | Studio I
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided mediation. Wear comfortable clothing and bring a blanket or whatever will keep you warm & content during the restful meditation.

Sound Healing
2025-08-18 20:35 - 21:30 | Studio I
Meditation using varying musical venues to help you experience a deeper meditation practice.
