Sports Yoga
Studio ICalling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Flowing movements and strong postures. All levels welcome.
Cardio and strength interval training come together for an intense workout.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
Improve strength, flexibility and coordination concentrating on the body's core.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
A fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.
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