Sports Yoga
Studio ICalling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Flowing movements and strong postures. All levels welcome.
Improve strength, flexibility, and coordination concentrating on the body’s core.
Open to all levels of yoga practice. May take elements from various Yoga styles.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Meditation using varying musical venues to help you experience a deeper meditation practice.
A mindful practice while moving intentionally through yoga poses.
Cardio, strength and core work at its best. Join for an optimal workout.
Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
A fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.
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