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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Recurring

Cycle

Cycle Studio

Indoor Cycling at its best for everyone looking for a great cardio workout. Classes are held in Studio 2. Please call (630)938-9550 to reserve your spot for class.

Recurring

Strong

Studio I

A full body training program designed to improve strength across multiple movement patterns in a fun group setting.

Recurring

Cardio Sculpt

Basketball Court

Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.

Recurring

LES MILLS RPM™

Cycle Studio

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your […]

Recurring

Cycle

Cycle Studio

Indoor Cycling at its best for everyone looking for a great cardio workout. Classes are held in Studio 2. Please call (630)938-9550 to reserve your spot for class.

Recurring

Cardio Sculpt

Basketball Court

Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.

Recurring

LES MILLS RPM™

Cycle Studio

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your […]

Recurring

Cycle

Cycle Studio

Indoor Cycling at its best for everyone looking for a great cardio workout. Classes are held in Studio 2. Please call (630)938-9550 to reserve your spot for class.

Recurring

Strong

Studio I

A full body training program designed to improve strength across multiple movement patterns in a fun group setting.

Recurring

Cardio Sculpt

Basketball Court

Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.

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