Cardio Sculpt
Basketball CourtGet your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your […]
Indoor Cycling at its best for everyone looking for a great cardio workout. Classes are held in Studio 2. Please call (630)938-9550 to reserve your spot for class.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as listed on the schedule. Classes are held in Studio 2.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your […]
Indoor Cycling at its best for everyone looking for a great cardio workout. Classes are held in Studio 2. Please call (630)938-9550 to reserve your spot for class.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as listed on the schedule. Classes are held in Studio 2.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
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