Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
Cardio, strength, range of motion, balance and core work. A great overall workout.
Cardio, strength, range of motion, balance and core work. A great overall workout.
A fun and challenging program for those who benefit from warm water exercises.
A fun and challenging program for those who benefit from warm water exercises.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
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