Cardio, strength, range of motion, balance and core work. A great overall workout.

Kick off your morning with this fun low impact aqua circuit class that will keep you moving.

A fun and challenging program for those who benefit from warm water exercises.

Kick off your morning with this fun low impact aqua circuit class that will keep you moving.

Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.

Cardio, strength, range of motion, balance and core work. A great overall workout.

Kick off your morning with this fun low impact aqua circuit class that will keep you moving.

A fun and challenging program for those who benefit from warm water exercises.