Restorative Yoga Flow
Studio IRenew and restore the body using active and passive yoga poses. All levels welcome.
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Renew and restore the body using active and passive yoga poses. All levels welcome.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation workout. Registration is required.
Cardio, Strength, range of motion, balance and core work. A great overall workout.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation workout. Registration is required.
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