;
Home Deb
Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

TGIF Aqua

Therapy Pool

A fun and challenging program for those who benefit from warm water exercises.

Restorative Yoga Flow

Studio I

Renew and restore the body using active and passive yoga poses. All levels welcome.

Seated Yoga & Standing Balance

Studio I

Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.

Yoga Ai Chi

Therapy Pool

Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.

Aqua Motion

Therapy Pool

Cardio, strength, range of motion, balance and core work. A great overall workout.

TGIF Aqua

Therapy Pool

A fun and challenging program for those who benefit from warm water exercises.

Restorative Yoga Flow

Studio I

Renew and restore the body using active and passive yoga poses. All levels welcome.

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!