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PRINTABLE GROUP EXERCISE SCHEDULE

Circuit Du Soleil

Lap Pool

Kick off your morning with this fun low impact aqua circuit class that will keep you moving. (Max 8 participants)

Aqua Motion

Therapy Pool

Cardio, strength, range of motion, balance and core work.  A great overall workout in the therapy pool.

Deep H20 Tabata

Lap Pool

Deep water resistance with 20/10 Tabata intervals. (Max 8 participants)

TGIF Aqua

Therapy Pool

A fun and challenging program for those who benefit from warm water exercises. (Max 8 participants)

Ai Chi

Therapy Pool

Circuit Du Soleil

Lap Pool

Kick off your morning with this fun low impact aqua circuit class that will keep you moving. (Max 8 participants)

Aqua Motion

Therapy Pool

Cardio, strength, range of motion, balance and core work.  A great overall workout in the therapy pool.

Deep H20 Tabata

Lap Pool

Deep water resistance with 20/10 Tabata intervals. (Max 8 participants)

TGIF Aqua

Therapy Pool

A fun and challenging program for those who benefit from warm water exercises. (Max 8 participants)

Ai Chi

Therapy Pool

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