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Deep H20

Lap Pool

Make the water your personal trainer with this deep-water resistance interval workout.

H20 GROOVE BARRE:

Therapy Pool

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

Deep H20

Lap Pool

Make the water your personal trainer with this deep-water resistance interval workout.

Aqua Pilates

Therapy Pool

Increase flexibility, balance and core stabilization using Pilates based movements.

MS Aquatics

Lap Pool

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Deep H20

Lap Pool

Make the water your personal trainer with this deep-water resistance interval workout.

H20 GROOVE BARRE:

Therapy Pool

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

Deep H20

Lap Pool

Make the water your personal trainer with this deep-water resistance interval workout.

Aqua Pilates

Therapy Pool

Increase flexibility, balance and core stabilization using Pilates based movements.

MS Aquatics

Lap Pool

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

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