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GROUP EXERCISE SCHEDULE

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Denise Q.

January 2020

Healthy Joints

January 25 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every month that begins at 8:30 am on day Fourth of the month, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

Find out more »

Aqua Combo

January 25 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every month that begins at 9:30 am on day Fourth of the month, repeating indefinitely

Traditional  training and sports-based cardio. May contain both shallow and deep exercises.

Find out more »

Water Wellness

January 25 @ 10:45 am - 11:40 am
|Recurring Event (See all)

An event every month that begins at 10:45 am on day Fourth of the month, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

Deep H2O

January 27 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

FYI Dance

January 27 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Pilates, Move and Stretch

January 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.

Find out more »

H2O Groove Barre

January 28 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

A combination of multi-directional movement  and a barre workout to increase flexibility, strength and stability.

Find out more »

H2O Groove Barre

January 30 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

Find out more »

MS Aquatics

January 30 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

Aqua Pilates

January 31 @ 8:00 am - 8:55 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Increase flexibility, balance and core stabilization using Pilates based movements.

Find out more »

Water Wellness

January 31 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

February 2020

Deep H2O

February 3 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

FYI Dance

February 3 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Pilates, Move and Stretch

February 3 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.

Find out more »

H2O Groove Barre

February 4 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

A combination of multi-directional movement  and a barre workout to increase flexibility, strength and stability.

Find out more »

H2O Groove Barre

February 6 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

Find out more »

MS Aquatics

February 6 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

Aqua Pilates

February 7 @ 8:00 am - 8:55 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Increase flexibility, balance and core stabilization using Pilates based movements.

Find out more »

Water Wellness

February 7 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

Deep H2O

February 10 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

FYI Dance

February 10 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Pilates, Move and Stretch

February 10 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.

Find out more »

H2O Groove Barre

February 11 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

A combination of multi-directional movement  and a barre workout to increase flexibility, strength and stability.

Find out more »

H2O Groove Barre

February 13 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

Find out more »

MS Aquatics

February 13 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

Aqua Pilates

February 14 @ 8:00 am - 8:55 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Increase flexibility, balance and core stabilization using Pilates based movements.

Find out more »

Water Wellness

February 14 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

Deep H2O

February 17 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

FYI Dance

February 17 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Pilates, Move and Stretch

February 17 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.

Find out more »

H2O Groove Barre

February 18 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

A combination of multi-directional movement  and a barre workout to increase flexibility, strength and stability.

Find out more »

H2O Groove Barre

February 20 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

Find out more »

MS Aquatics

February 20 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

Aqua Pilates

February 21 @ 8:00 am - 8:55 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Increase flexibility, balance and core stabilization using Pilates based movements.

Find out more »

Water Wellness

February 21 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

Healthy Joints

February 22 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every month that begins at 8:30 am on day Fourth of the month, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

Find out more »

Aqua Combo

February 22 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every month that begins at 9:30 am on day Fourth of the month, repeating indefinitely

Traditional  training and sports-based cardio. May contain both shallow and deep exercises.

Find out more »

Water Wellness

February 22 @ 10:45 am - 11:40 am
|Recurring Event (See all)

An event every month that begins at 10:45 am on day Fourth of the month, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

Deep H2O

February 24 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

FYI Dance

February 24 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Pilates, Move and Stretch

February 24 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.

Find out more »

H2O Groove Barre

February 25 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

A combination of multi-directional movement  and a barre workout to increase flexibility, strength and stability.

Find out more »

H2O Groove Barre

February 27 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

Find out more »

MS Aquatics

February 27 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

Aqua Pilates

February 28 @ 8:00 am - 8:55 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Increase flexibility, balance and core stabilization using Pilates based movements.

Find out more »

Water Wellness

February 28 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

Healthy Joints

February 29 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every month that begins at 8:30 am on day Fifth of the month, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

Find out more »

Water Wellness

February 29 @ 10:45 am - 11:40 am
|Recurring Event (See all)

An event every month that begins at 10:45 am on day Fifth of the month, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

March 2020

Deep H2O

March 2 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

FYI Dance

March 2 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Pilates, Move and Stretch

March 2 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.

Find out more »

H2O Groove Barre

March 3 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

A combination of multi-directional movement  and a barre workout to increase flexibility, strength and stability.

Find out more »

H2O Groove Barre

March 5 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

Find out more »

MS Aquatics

March 5 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

Aqua Pilates

March 6 @ 8:00 am - 8:55 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Increase flexibility, balance and core stabilization using Pilates based movements.

Find out more »

Water Wellness

March 6 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

Deep H2O

March 9 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

FYI Dance

March 9 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Pilates, Move and Stretch

March 9 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.

Find out more »

H2O Groove Barre

March 10 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

A combination of multi-directional movement  and a barre workout to increase flexibility, strength and stability.

Find out more »

H2O Groove Barre

March 12 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

Find out more »

MS Aquatics

March 12 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

Aqua Pilates

March 13 @ 8:00 am - 8:55 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Increase flexibility, balance and core stabilization using Pilates based movements.

Find out more »

Water Wellness

March 13 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

Deep H2O

March 16 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

FYI Dance

March 16 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Pilates, Move and Stretch

March 16 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.

Find out more »

H2O Groove Barre

March 17 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

A combination of multi-directional movement  and a barre workout to increase flexibility, strength and stability.

Find out more »

H2O Groove Barre

March 19 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

Find out more »

MS Aquatics

March 19 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

Aqua Pilates

March 20 @ 8:00 am - 8:55 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Increase flexibility, balance and core stabilization using Pilates based movements.

Find out more »

Water Wellness

March 20 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »
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