GROUP EXERCISE SCHEDULE

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Denise Q.

September 2019

Deep H2O

September 23 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

FYI Dance

September 23 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Pilates, Move and Stretch

September 23 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.

Find out more »

H2O Groove Barre

September 26 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

Find out more »

MS Aquatics

September 26 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

Aqua Pilates

September 27 @ 8:00 am - 8:55 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Increase flexibility, balance and core stabilization using Pilates based movements.

Find out more »

Water Wellness

September 27 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

Healthy Joints

September 28 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every month that begins at 8:30 am on day Fourth of the month, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

Find out more »

Aqua Combo

September 28 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every month that begins at 9:30 am on day Fourth of the month, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

Water Wellness

September 28 @ 10:45 am - 11:40 am
|Recurring Event (See all)

An event every month that begins at 10:45 am on day Fourth of the month, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

Deep H2O

September 30 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

FYI Dance

September 30 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Pilates, Move and Stretch

September 30 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.

Find out more »

October 2019

H2O Groove Barre

October 3 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

Find out more »

MS Aquatics

October 3 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

Aqua Pilates

October 4 @ 8:00 am - 8:55 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Increase flexibility, balance and core stabilization using Pilates based movements.

Find out more »

Water Wellness

October 4 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

Deep H2O

October 7 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

FYI Dance

October 7 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Pilates, Move and Stretch

October 7 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.

Find out more »

H2O Groove Barre

October 10 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

Find out more »

MS Aquatics

October 10 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

Aqua Pilates

October 11 @ 8:00 am - 8:55 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Increase flexibility, balance and core stabilization using Pilates based movements.

Find out more »

Water Wellness

October 11 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

Deep H2O

October 14 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

FYI Dance

October 14 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Pilates, Move and Stretch

October 14 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.

Find out more »

H2O Groove Barre

October 17 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

Find out more »

MS Aquatics

October 17 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

Aqua Pilates

October 18 @ 8:00 am - 8:55 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Increase flexibility, balance and core stabilization using Pilates based movements.

Find out more »

Water Wellness

October 18 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

Deep H2O

October 21 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

FYI Dance

October 21 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Pilates, Move and Stretch

October 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.

Find out more »

H2O Groove Barre

October 24 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

Find out more »

MS Aquatics

October 24 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

Aqua Pilates

October 25 @ 8:00 am - 8:55 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Increase flexibility, balance and core stabilization using Pilates based movements.

Find out more »

Water Wellness

October 25 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

Healthy Joints

October 26 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every month that begins at 8:30 am on day Fourth of the month, repeating indefinitely

A low impact class that offers range of motion exercises that are great for aching joints.

Find out more »

Aqua Combo

October 26 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every month that begins at 9:30 am on day Fourth of the month, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

Water Wellness

October 26 @ 10:45 am - 11:40 am
|Recurring Event (See all)

An event every month that begins at 10:45 am on day Fourth of the month, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

Deep H2O

October 28 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

FYI Dance

October 28 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Pilates, Move and Stretch

October 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.

Find out more »

H2O Groove Barre

October 31 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

Find out more »

MS Aquatics

October 31 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

November 2019

Aqua Pilates

November 1 @ 8:00 am - 8:55 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Increase flexibility, balance and core stabilization using Pilates based movements.

Find out more »

Water Wellness

November 1 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

Deep H2O

November 4 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

FYI Dance

November 4 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Pilates, Move and Stretch

November 4 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.

Find out more »

H2O Groove Barre

November 7 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

Find out more »

MS Aquatics

November 7 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

Aqua Pilates

November 8 @ 8:00 am - 8:55 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Increase flexibility, balance and core stabilization using Pilates based movements.

Find out more »

Water Wellness

November 8 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

Deep H2O

November 11 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

FYI Dance

November 11 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Pilates, Move and Stretch

November 11 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.

Find out more »

H2O Groove Barre

November 14 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

Find out more »

MS Aquatics

November 14 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.

Find out more »

Aqua Pilates

November 15 @ 8:00 am - 8:55 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Increase flexibility, balance and core stabilization using Pilates based movements.

Find out more »

Water Wellness

November 15 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Increase range of motion & strengthen muscles. Ease aching joints while getting a great workout.

Find out more »

Deep H2O

November 18 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Make the water your personal trainer with this deep water resistance interval workout.

Find out more »

FYI Dance

November 18 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Pilates, Move and Stretch

November 18 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating indefinitely

A great overall therapy pool class focusing on posture, stretching, and aerobic conditioning.

Find out more »
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