Mindful Yoga
2025-11-25 10:30 - 23:20, 2025-11-18 10:30 - 23:20, 2025-11-11 10:30 - 23:20, 2025-11-04 10:30 - 23:20, 2025-10-28 10:30 - 23:20, 2025-10-21 10:30 - 23:20, 2025-10-14 10:30 - 23:20, 2025-10-07 10:30 - 23:20 (America/Chicago) and 7 more dates | Studio I
A mindful practice while moving intentionally through yoga poses.

Stretch and Restore
2025-11-24 19:30 - 20:20, 2025-11-17 19:30 - 20:20, 2025-11-10 19:30 - 20:20, 2025-11-03 19:30 - 20:20, 2025-10-27 19:30 - 20:20, 2025-10-20 19:30 - 20:20, 2025-10-13 19:30 - 20:20, 2025-10-06 19:30 - 20:20 and 7 more dates
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided mediation. Wear comfortable clothing and bring a blanket or whatever will keep you warm & content during the restful meditation.
