Increase your daily function and reduce pain with this gentle movement exercise for people with arthritis, fibromyalgia, lupus, multiple sclerosis and other autoimmune conditions.
Functional Fitness is a collection of classes that may include Tai Chi, aqua aerobics, chair yoga and other aquatic or land-based programs. The program is open to anyone in the community, so you do not need to be a member to participate.
Each class is led by a qualified instructor who has specialized training helping those who are managing autoimmune disorders. The instructor selects gentle movement exercises designed to help you experience less pain and improve your daily function.
This eight-week medically based program features:
For more information please contact the Membership Department at 630.938.9100, TTY for the hearing impaired 630.933.4833.
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