If you have health issues due to an inactive lifestyle, this exercise program can help you to improve your health and stamina.
With the help of a fitness professional, take the first steps to becoming more physically active. You will learn how to improve your health with a regular routine of exercise and wellness in order to reduce specific risk factors and help prevent the development of certain conditions related to a sedentary lifestyle. The program is open to anyone in the community, so you do not need to be a member to participate.
Transitional Care shows you how to work out independently with the guidance of a fitness professional.
This eight-week medically based program includes:
Get active and achieve results with some help from Transitional Care. For more information, please contact the Membership Department at 630.938.9100, TTY for the hearing impaired 630.933.4833.
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