Ready to take your fitness to the next level? Small group training sessions are a great option for you! See below for our small group training programs.
Small group training designed to promote a healthy fitness regime!
This program is designed for anyone looking to increase strength and stamina. Receive in-depth training in a small group setting, and work toward your goals at your own pace. What to Expect:
Light strength training along with mobility, posture and balance exercises to help you improve your fitness level
Cardio and flexibility exercises designed to leave you feeling and moving better
Exercises that can be customized to your fitness level
Small Group training designed to take your body to the limit!
This program is designed for anyone looking to take their fitness to the next level. Receive in-depth training in a small group setting, and
increase the intensity of your workouts. What to Expect:
Total body weight training to improve strength and muscle mass, and decrease body fat
Exercises designed to increase power which will enhance performance in and out of the gym
High intensity circuits and intervals to propel your fitness to new heights