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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Aqua Circuit

Lap Pool

Join this water bases circuit training class that will include aerobic and resistance water exercises.

Aqua Power

Lap Pool

Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenges.

Aqua Circuit

Lap Pool

Join this water based circuit training class that will include aerobic and resistance exercises.

Skills & Drills

Lap Pool

Peer modeling and social interaction promoting safety practices and inclusion while focusing on competitive and resting strokes. Participants are required to perform 50 Meter lap swim within the group. Registration is required for this program. 2 lanes will be reserved during this time.

Aqua Combo

Lap Pool

Traditional training and sports-based cardio. May contain both shallow and deep water exercises.

Skills & Drills

Lap Pool

Peer modeling and social interaction promoting safety practices and inclusion while focusing on competitive and resting strokes. Participants are required to perform 50 Meter lap swim within the group. Registration is required for this program. 2 lanes will be reserved during this time.

Aqua Power

Lap Pool

Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.

Aqua Circuit

Lap Pool

Join this water based circuit training class that will include aerobic and resistance exercises.

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