Aqua Circuit
Lap PoolJoin this water based circuit training class that will include aerobic and resistance exercises.
Join this water based circuit training class that will include aerobic and resistance exercises.
Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.
Start your 2022 by making a splash in this aquatic class that will combine a strength and cardio circuit for a total body workout.
Challenge your body with this dynamic holiday themed aquatic workout, which will include drills, circuits and intervals to improve your strength and endurance.
Learn workouts designed to improve technique, speed, and endurance. Our well-trained swim coaches will help you enhance your skills. Various swim levels are welcome as long as you feel comfortable swimming freestyle with your face in the water and with efficient side breathing. Cost Members $12 (1 session) $75 (8 sessions) Non-Members $17 (1 session) […]
Pool usage is lap swim only and open to member and Coached Lap Swim participants.
Learn workouts designed to improve technique, speed, and endurance. Our well-trained swim coaches will help you enhance your skills. Various swim levels are welcome as long as you feel comfortable swimming freestyle with your face in the water and with efficient side breathing. Cost Members $12 (1 session) $75 (8 sessions) Non-Members $17 (1 session) […]
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Enjoy this high energy aquatic cardio, core and strength workout using different types of equipment while enjoying fun music! Join the class and come out feeling energized! Aqua Shoes encouraged.
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