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GROUP EXERCISE SCHEDULE

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North/South Conference Room

December 2019

FYI Dance

December 16 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Sound Healing

December 16 @ 8:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 pm on Monday, repeating indefinitely

Sound Healing to offer you a unique and mindful yoga experience.

Find out more »

Core and Strength

December 17 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

This unique express class on the basketball court is a challenging workout at any level.

Find out more »

Zumba® Gold Toning

December 17 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

It is a fitness class for active older adults that blends the strength-training techniques of Zumba® Toning with the modified moves of Zumba® Gold.

Find out more »

Seated Yoga & Balance

December 18 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

Kundalini Yoga

December 18 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating indefinitely

The Yoga of Awareness incorporates chanting and meditation into a full mind/body practice.

Find out more »

Strength Lite Seated

December 20 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »

FYI Dance

December 23 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Sound Healing

December 23 @ 8:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 pm on Monday, repeating indefinitely

Sound Healing to offer you a unique and mindful yoga experience.

Find out more »

Core and Strength

December 24 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

This unique express class on the basketball court is a challenging workout at any level.

Find out more »

Zumba® Gold Toning

December 24 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

It is a fitness class for active older adults that blends the strength-training techniques of Zumba® Toning with the modified moves of Zumba® Gold.

Find out more »

Seated Yoga & Balance

December 25 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

Kundalini Yoga

December 25 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating indefinitely

The Yoga of Awareness incorporates chanting and meditation into a full mind/body practice.

Find out more »

Strength Lite Seated

December 27 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »

FYI Dance

December 30 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Sound Healing

December 30 @ 8:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 pm on Monday, repeating indefinitely

Sound Healing to offer you a unique and mindful yoga experience.

Find out more »

Core and Strength

December 31 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

This unique express class on the basketball court is a challenging workout at any level.

Find out more »

Zumba® Gold Toning

December 31 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

It is a fitness class for active older adults that blends the strength-training techniques of Zumba® Toning with the modified moves of Zumba® Gold.

Find out more »

January 2020

Seated Yoga & Balance

January 1, 2020 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

Kundalini Yoga

January 1, 2020 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating indefinitely

The Yoga of Awareness incorporates chanting and meditation into a full mind/body practice.

Find out more »

Strength Lite Seated

January 3, 2020 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »

FYI Dance

January 6, 2020 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Sound Healing

January 6, 2020 @ 8:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 pm on Monday, repeating indefinitely

Sound Healing to offer you a unique and mindful yoga experience.

Find out more »

Core and Strength

January 7, 2020 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

This unique express class on the basketball court is a challenging workout at any level.

Find out more »

Zumba® Gold Toning

January 7, 2020 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

It is a fitness class for active older adults that blends the strength-training techniques of Zumba® Toning with the modified moves of Zumba® Gold.

Find out more »

Seated Yoga & Balance

January 8, 2020 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

Kundalini Yoga

January 8, 2020 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating indefinitely

The Yoga of Awareness incorporates chanting and meditation into a full mind/body practice.

Find out more »

Strength Lite Seated

January 10, 2020 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »

FYI Dance

January 13, 2020 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Sound Healing

January 13, 2020 @ 8:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 pm on Monday, repeating indefinitely

Sound Healing to offer you a unique and mindful yoga experience.

Find out more »

Core and Strength

January 14, 2020 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

This unique express class on the basketball court is a challenging workout at any level.

Find out more »

Zumba® Gold Toning

January 14, 2020 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

It is a fitness class for active older adults that blends the strength-training techniques of Zumba® Toning with the modified moves of Zumba® Gold.

Find out more »

Seated Yoga & Balance

January 15, 2020 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

Kundalini Yoga

January 15, 2020 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating indefinitely

The Yoga of Awareness incorporates chanting and meditation into a full mind/body practice.

Find out more »

Strength Lite Seated

January 17, 2020 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »

FYI Dance

January 20, 2020 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Sound Healing

January 20, 2020 @ 8:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 pm on Monday, repeating indefinitely

Sound Healing to offer you a unique and mindful yoga experience.

Find out more »

Core and Strength

January 21, 2020 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

This unique express class on the basketball court is a challenging workout at any level.

Find out more »

Zumba® Gold Toning

January 21, 2020 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

It is a fitness class for active older adults that blends the strength-training techniques of Zumba® Toning with the modified moves of Zumba® Gold.

Find out more »

Seated Yoga & Balance

January 22, 2020 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

Kundalini Yoga

January 22, 2020 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating indefinitely

The Yoga of Awareness incorporates chanting and meditation into a full mind/body practice.

Find out more »

Strength Lite Seated

January 24, 2020 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »

FYI Dance

January 27, 2020 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Sound Healing

January 27, 2020 @ 8:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 pm on Monday, repeating indefinitely

Sound Healing to offer you a unique and mindful yoga experience.

Find out more »

Core and Strength

January 28, 2020 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

This unique express class on the basketball court is a challenging workout at any level.

Find out more »

Zumba® Gold Toning

January 28, 2020 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

It is a fitness class for active older adults that blends the strength-training techniques of Zumba® Toning with the modified moves of Zumba® Gold.

Find out more »

Seated Yoga & Balance

January 29, 2020 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

Kundalini Yoga

January 29, 2020 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating indefinitely

The Yoga of Awareness incorporates chanting and meditation into a full mind/body practice.

Find out more »

Strength Lite Seated

January 31, 2020 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »

February 2020

FYI Dance

February 3, 2020 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Sound Healing

February 3, 2020 @ 8:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 pm on Monday, repeating indefinitely

Sound Healing to offer you a unique and mindful yoga experience.

Find out more »

Core and Strength

February 4, 2020 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

This unique express class on the basketball court is a challenging workout at any level.

Find out more »

Zumba® Gold Toning

February 4, 2020 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

It is a fitness class for active older adults that blends the strength-training techniques of Zumba® Toning with the modified moves of Zumba® Gold.

Find out more »

Seated Yoga & Balance

February 5, 2020 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

Kundalini Yoga

February 5, 2020 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating indefinitely

The Yoga of Awareness incorporates chanting and meditation into a full mind/body practice.

Find out more »

Strength Lite Seated

February 7, 2020 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating indefinitely

Full body strength training while seated using lighter weights.    

Find out more »

FYI Dance

February 10, 2020 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating indefinitely

Come move to the music in Forever Young Innovative Dance.  An invigorating yet low impact dance workout.

Find out more »

Sound Healing

February 10, 2020 @ 8:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30 pm on Monday, repeating indefinitely

Sound Healing to offer you a unique and mindful yoga experience.

Find out more »

Core and Strength

February 11, 2020 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

This unique express class on the basketball court is a challenging workout at any level.

Find out more »

Zumba® Gold Toning

February 11, 2020 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

It is a fitness class for active older adults that blends the strength-training techniques of Zumba® Toning with the modified moves of Zumba® Gold.

Find out more »

Seated Yoga & Balance

February 12, 2020 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

Kundalini Yoga

February 12, 2020 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating indefinitely

The Yoga of Awareness incorporates chanting and meditation into a full mind/body practice.

Find out more »
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