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GROUP EXERCISE SCHEDULE

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Studio I

December 2019

Barre Blend

December 13 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique challenge.

Find out more »

Triple Strength

December 13 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating indefinitely

Stronger Heart, Stronger muscles, and Stronger mind combined in this unique class.  

Find out more »

WERQ®

December 14 @ 9:15 am - 10:15 am

WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.

Find out more »

Group Power

December 14 @ 10:30 am - 11:25 am

YOUR HOUR OF POWER! The BARBELL training class for men and women alike.

Find out more »

Restorative Yoga

December 14 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Saturday, repeating indefinitely

Restore & Renew with this yoga class that combines Vinyasa and Hatha practice into an amazing yoga class.

Find out more »

ZUMBA™

December 15 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!

Find out more »

Pilates

December 16 @ 6:05 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:05 am on Monday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body’s core. Create long & lean muscles.

Find out more »

Cardio Blender

December 16 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.

Find out more »

Power Barre

December 16 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique intense challenge.

Find out more »

W.O.W. (Women on Weights)

December 16 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

A full body training program designed to increase strength in a fun group setting.

Find out more »

Gentle Yoga

December 16 @ 1:00 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating indefinitely

A more gently yoga practice in an accessible environment.

Find out more »

Yin Yoga

December 16 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Monday, repeating indefinitely

Develop a deeper level of meditation with this passive practice that helps to stretch the tissues around the joints.

Find out more »

Power Yoga

December 16 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

Find out more »

Power Pilates

December 16 @ 5:35 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Monday, repeating indefinitely

Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.

Find out more »

ZUMBA™

December 16 @ 6:35 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:35 pm on Monday, repeating indefinitely

Dance your way to a fitter you with a Latin dance inspired cardio workout. Join the Party!

Find out more »

Yoga

December 16 @ 7:30 pm - 8:25 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating indefinitely

Open to all levels of yoga practice.  May take elements from various Yoga styles.

Find out more »

Gentle Yoga

December 17 @ 8:15 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Tuesday, repeating indefinitely

A more gentle yoga practice for those with mobility or physical issues and those looking for a more gentle yoga practice.

Find out more »

ZUMBA™

December 17 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!

Find out more »

Pilates

December 17 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body's core. Create long and lean muscles.

Find out more »

Strength Lite

December 17 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating indefinitely

Full body strength training designed with less impact, lighter weights, and less intense cardio.

Find out more »

Barre Blend

December 17 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique challenge.

Find out more »

H.I.I.T.

December 18 @ 5:00 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:00 am on Wednesday, repeating indefinitely

(High Intensity Interval Training) CIRCUIT: Cardio, strength & flexibility interval training come together for an intense workout.  

Find out more »

Power Pilates

December 18 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Non-traditional Pilates that may utilize additional equipment. Previous Pilates experience preferred.

Find out more »

H.E.A.T.

December 18 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

(High Energy Athletic Training): A full body cardio/strength challenge that focuses on athletic style exercises.

Find out more »

Groove Lite

December 18 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

Find out more »

Gentle Yoga

December 19 @ 7:30 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating indefinitely

A more gently yoga practice or for those with mobility or physical issues.

Find out more »

W.O.W. (women on weights)

December 19 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A full body training program designed to increase strength in a fun group setting.

Find out more »

H.I.I.T.

December 19 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Cardio, strength and flexibility interval training come together for an intense workout.

Find out more »

Group Centergy

December 19 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Yoga + Pilates +Balance + Abs + Core = ENERGIZED MIND & BODY!  Redefine yourself!

Find out more »

Strength Lite

December 19 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

Full body strength training designed with less impact, lighter weights, and less intense cardio.

Find out more »

Seated Yoga and Balance

December 19 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Thursday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

Pilates

December 19 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body’s core. Create long & lean muscles.

Find out more »

Yoga

December 19 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Thursday, repeating indefinitely

Open to all levels of practice.  May take elements from various Yoga styles.

Find out more »

Barre Blend

December 20 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique challenge.

Find out more »

ZUMBA™

December 20 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every 2 weeks that begins at 8:30 am on Friday, repeating indefinitely

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!

Find out more »

Triple Strength

December 20 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating indefinitely

Stronger Heart, Stronger muscles, and Stronger mind combined in this unique class.  

Find out more »

Kickbox

December 21 @ 9:15 am - 10:15 am
|Recurring Event (See all)

One event on December 28, 2019 at 9:15 am

High energy aerobic style kickboxing for the ultimate workout.

Find out more »

Group Power

December 21 @ 10:30 am - 11:25 am

YOUR HOUR OF POWER! The BARBELL training class for men and women alike.

Find out more »

Restorative Yoga

December 21 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Saturday, repeating indefinitely

Restore & Renew with this yoga class that combines Vinyasa and Hatha practice into an amazing yoga class.

Find out more »

ZUMBA™

December 22 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!

Find out more »

Pilates

December 23 @ 6:05 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:05 am on Monday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body’s core. Create long & lean muscles.

Find out more »

Cardio Blender

December 23 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.

Find out more »

Power Barre

December 23 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique intense challenge.

Find out more »

W.O.W. (Women on Weights)

December 23 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

A full body training program designed to increase strength in a fun group setting.

Find out more »

Cardio Lite

December 23 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 11:30 am on Monday, repeating indefinitely

A lighter full cardio workout for all levels looking to get their heart rate up.

Find out more »

Gentle Yoga

December 23 @ 1:00 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating indefinitely

A more gently yoga practice in an accessible environment.

Find out more »

Yin Yoga

December 23 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Monday, repeating indefinitely

Develop a deeper level of meditation with this passive practice that helps to stretch the tissues around the joints.

Find out more »

Power Yoga

December 23 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

Find out more »

Power Pilates

December 23 @ 5:35 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Monday, repeating indefinitely

Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.

Find out more »

ZUMBA™

December 23 @ 6:35 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:35 pm on Monday, repeating indefinitely

Dance your way to a fitter you with a Latin dance inspired cardio workout. Join the Party!

Find out more »

Yoga

December 23 @ 7:30 pm - 8:25 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating indefinitely

Open to all levels of yoga practice.  May take elements from various Yoga styles.

Find out more »

Gentle Yoga

December 24 @ 8:15 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Tuesday, repeating indefinitely

A more gentle yoga practice for those with mobility or physical issues and those looking for a more gentle yoga practice.

Find out more »

ZUMBA™

December 24 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!

Find out more »

Pilates

December 24 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body's core. Create long and lean muscles.

Find out more »

Strength Lite

December 24 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating indefinitely

Full body strength training designed with less impact, lighter weights, and less intense cardio.

Find out more »

Barre Blend

December 24 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique challenge.

Find out more »

H.I.I.T.

December 25 @ 5:00 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:00 am on Wednesday, repeating indefinitely

(High Intensity Interval Training) CIRCUIT: Cardio, strength & flexibility interval training come together for an intense workout.  

Find out more »

Power Pilates

December 25 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Non-traditional Pilates that may utilize additional equipment. Previous Pilates experience preferred.

Find out more »

H.E.A.T.

December 25 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

(High Energy Athletic Training): A full body cardio/strength challenge that focuses on athletic style exercises.

Find out more »

Groove Lite

December 25 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

Find out more »

Gentle Yoga

December 26 @ 7:30 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating indefinitely

A more gently yoga practice or for those with mobility or physical issues.

Find out more »

W.O.W. (women on weights)

December 26 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A full body training program designed to increase strength in a fun group setting.

Find out more »

H.I.I.T.

December 26 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Cardio, strength and flexibility interval training come together for an intense workout.

Find out more »

Group Centergy

December 26 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Yoga + Pilates +Balance + Abs + Core = ENERGIZED MIND & BODY!  Redefine yourself!

Find out more »

Strength Lite

December 26 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

Full body strength training designed with less impact, lighter weights, and less intense cardio.

Find out more »

Seated Yoga and Balance

December 26 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Thursday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

Pilates

December 26 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body’s core. Create long & lean muscles.

Find out more »

Yoga

December 26 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Thursday, repeating indefinitely

Open to all levels of practice.  May take elements from various Yoga styles.

Find out more »

Barre Blend

December 27 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique challenge.

Find out more »

Triple Strength

December 27 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating indefinitely

Stronger Heart, Stronger muscles, and Stronger mind combined in this unique class.  

Find out more »

Kickbox

December 28 @ 9:15 am - 10:15 am
|Recurring Event (See all)

One event on December 28, 2019 at 9:15 am

High energy aerobic style kickboxing for the ultimate workout.

Find out more »

Group Power

December 28 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every 3 weeks that begins at 10:30 am on Saturday, repeating indefinitely

YOUR HOUR OF POWER! The BARBELL training class for men and women alike.

Find out more »

Restorative Yoga

December 28 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Saturday, repeating indefinitely

Restore & Renew with this yoga class that combines Vinyasa and Hatha practice into an amazing yoga class.

Find out more »

ZUMBA™

December 29 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!

Find out more »

Pilates

December 30 @ 6:05 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:05 am on Monday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body’s core. Create long & lean muscles.

Find out more »

Cardio Blender

December 30 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Dynamic cardio can take any shape or form. Class will also include body blasting strength training and core.

Find out more »

Power Barre

December 30 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique intense challenge.

Find out more »

W.O.W. (Women on Weights)

December 30 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

A full body training program designed to increase strength in a fun group setting.

Find out more »

Gentle Yoga

December 30 @ 1:00 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating indefinitely

A more gently yoga practice in an accessible environment.

Find out more »

Yin Yoga

December 30 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Monday, repeating indefinitely

Develop a deeper level of meditation with this passive practice that helps to stretch the tissues around the joints.

Find out more »

Power Yoga

December 30 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Power Yoga moves are utilized in this class. Some Yoga experience recommended but not required.

Find out more »

Power Pilates

December 30 @ 5:35 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Monday, repeating indefinitely

Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.

Find out more »

ZUMBA™

December 30 @ 6:35 pm - 7:25 pm
|Recurring Event (See all)

An event every week that begins at 6:35 pm on Monday, repeating indefinitely

Dance your way to a fitter you with a Latin dance inspired cardio workout. Join the Party!

Find out more »

Yoga

December 30 @ 7:30 pm - 8:25 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating indefinitely

Open to all levels of yoga practice.  May take elements from various Yoga styles.

Find out more »

Gentle Yoga

December 31 @ 8:15 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Tuesday, repeating indefinitely

A more gentle yoga practice for those with mobility or physical issues and those looking for a more gentle yoga practice.

Find out more »

ZUMBA™

December 31 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!

Find out more »

Pilates

December 31 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body's core. Create long and lean muscles.

Find out more »

Strength Lite

December 31 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating indefinitely

Full body strength training designed with less impact, lighter weights, and less intense cardio.

Find out more »

Barre Blend

December 31 @ 4:30 pm - 5:25 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

Ballet, Pilates and Yoga combine to create this new unique challenge.

Find out more »

January 2020

H.I.I.T.

January 1, 2020 @ 5:00 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:00 am on Wednesday, repeating indefinitely

(High Intensity Interval Training) CIRCUIT: Cardio, strength & flexibility interval training come together for an intense workout.  

Find out more »

Power Pilates

January 1, 2020 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

Non-traditional Pilates that may utilize additional equipment. Previous Pilates experience preferred.

Find out more »

H.E.A.T.

January 1, 2020 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

(High Energy Athletic Training): A full body cardio/strength challenge that focuses on athletic style exercises.

Find out more »

Groove Lite

January 1, 2020 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

Find out more »

Gentle Yoga

January 2, 2020 @ 7:30 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating indefinitely

A more gently yoga practice or for those with mobility or physical issues.

Find out more »

W.O.W. (women on weights)

January 2, 2020 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A full body training program designed to increase strength in a fun group setting.

Find out more »

H.I.I.T.

January 2, 2020 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Cardio, strength and flexibility interval training come together for an intense workout.

Find out more »

Group Centergy

January 2, 2020 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Yoga + Pilates +Balance + Abs + Core = ENERGIZED MIND & BODY!  Redefine yourself!

Find out more »

Strength Lite

January 2, 2020 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

Full body strength training designed with less impact, lighter weights, and less intense cardio.

Find out more »

Seated Yoga and Balance

January 2, 2020 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Thursday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

Pilates

January 2, 2020 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating indefinitely

Improve strength, flexibility, and coordination concentrating on the body’s core. Create long & lean muscles.

Find out more »
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