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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

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Sports Yoga

Studio I

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

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Pure Strength

Studio I

Total body strength training using barbells and free weights form an ultimate workout.

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Stretch and Restore

Studio I

Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided mediation. Wear comfortable clothing and bring a blanket or whatever will keep you warm & content during the restful meditation.

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Sound Healing

Studio I

Meditation using varying musical venues to help you experience a deeper meditation practice.

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Cycle

Studio I

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as listed on the schedule. Classes are held in Studio 1.

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Groove

Studio I

A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.

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Mindful Yoga

Studio I

A mindful practice while moving intentionally through yoga poses.

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Yoga

Studio I

Open to all levels of yoga practice. May take elements from various Yoga styles.

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