BodyCombat
Studio IA high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
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A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
Full body strength training designed with lighter weights.
Improve strength, flexibility and coordination concentrating on the body's core.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Open to all levels of yoga practice. May take elements from various Yoga styles.
A combination of Barre and Pilates for an energizing full body workout.
A fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.
Flowing movements and strong postures. All levels welcome.
Renew and restore the body using active and passive yoga poses. All levels welcome.
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