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Home Studio I

Yoga

Studio I

Open to all levels of yoga practice. May take elements from various Yoga styles.

Groove Lite

Studio I

A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.

Group Power

Studio I

Power through the sweat, and discover your personal best in a motivating group atmosphere.

Gentle Yoga

Studio I

A more gentle yoga practice in an accessible environment.

Kickbox

Studio I

High energy aerobic style kickboxing for the ultimate workout.

Strength Lite

Studio I

Full body strength training designed with lighter weights.

Zumba TM

Studio I

Dance your way to a fitter you with a Latin dance-inspired cardio workout. Ditch the Workout - Join the Party!

Yoga Flow

Studio I

Flowing movements & strong postures. All levels welcome.

Restorative Yoga Flow

Studio I

Renew and restore the body using active and passive yoga poses. All levels welcome.

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