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Home Studio I
PRINTABLE GROUP EXERCISE SCHEDULE

Total Body Strength

Studio I

Get your heart pumping and your muscles moving in this ghoulishly motivating class which will include a mix of upper and lower body strength training for a full body workout. Costumes are welcome! Spaces are limited. Registration begins Monday, October 26h.

WERQ

Studio I

Come have frightening fun in this wildly addictive cardio dance workout based on the hottest pop and hip-hop music. Costumes are Welcome! Spaces are limited. Registration begins Monday, October 26h.

Yoga

Studio I

Flowing movements & strong postures. All levels welcome.

Pilates

Studio I

Improve strength, flexibility, and coordination concentrating on the body’s core.

Yoga Flow

Studio I

Flowing movements & strong postures. All levels welcome.

W.O.W.

Studio I

(Women on Weights) A full body training program designed to increase strength in a fun group setting.

Gentle Yoga

Studio I

A more gentle yoga practice in an accessible environment. (Max 14 participants)

Pilates

Studio I

Improve strength, flexibility, and coordination concentrating on the body’s core.

Zumba

Studio I

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!

H.I.I.T.

Studio I

Cardio and strength interval training come together for an intense workout.

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