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Sculpt & HIIT

Studio I

Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.


Studio I

Women on Weights: A full body training program designed to increase strength in a fun group setting.

Seated Yoga

Studio I

Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.

Sports Yoga

Studio I

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.


Studio I

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.  


Studio I

A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.

Mindful Yoga

Studio I

A mindful practice while moving intentionally through yoga poses.

Strength Lite

Studio I

Full body strength training designed with lighter weights.


Studio I

Open to all levels of yoga practice. May take elements from various Yoga styles.


Studio I

High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.

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