Flowing movements and strong postures. All levels welcome.

Renew and restore the body using active and passive yoga poses. All levels welcome.

Open to all levels of yoga practice.  May take elements from various Yoga styles.  

A more gentle yoga practice that includes balance work.

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided mediation. Wear comfortable clothing and bring a blanket or whatever will keep you warm & content during the restful meditation.

Meditation using varying musical venues to help you experience a deeper meditation practice.

A mindful practice while moving intentionally through yoga poses.