Home Studio I
Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Recurring

Cycle

Studio I

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as listed on the schedule. Classes are held in Studio 1.

Recurring

Groove

Studio I

A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.

Mindful Yoga

Studio I

A mindful practice while moving intentionally through yoga poses.

Recurring

Yoga

Studio I

Open to all levels of yoga practice. May take elements from various Yoga styles.

Recurring

HIIT

Studio I

High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.

Recurring

Strong

Studio I

A full body training program designed to improve strength across multiple movement patterns in a fun group setting.

Recurring

Tabata

Studio I

Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.

Recurring

Groove Lite

Studio I

A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!