Groove Lite
Studio IA fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Flowing movements & strong postures. All levels welcome.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
A mindful practice while moving intentionally through yoga poses.
Renew and restore the body using active and passive yoga poses. All levels welcome.
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
Renew and restore the body using active and passive yoga poses. All levels welcome.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
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