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Recurring

Gentle Yoga

Studio I

A more gentle yoga practice in an accessible environment.

Yoga Nidra with Terri

Studio I

Yoga Nidra and sleep are closely entwined. By understanding the benefits of sleep, you'll begin to understand how Yoga Nidra can impact your life. This session will begin with a gentle movement practice prior to transitioning to the Yoga Nidra practice using Dr. Richard Miller's iRest method of Yoga Nidra.   Please bring your yoga […]

Gentle Yoga

Studio I

A more gentle yoga practice in an accessible environment.

Yoga Flow

Studio I

Flowing movements & strong postures. All levels welcome.

Triple Strength

Studio I

Cardio, Strength and Core work at it’s best. Join this optimal workout.

Restoring You Yoga

Studio I

This mid-day class is designed to gently renew your mind and body by combining gentle stretching, active asana poses, balance work, breathing techniques, and meditation/mindfulness practices.

Triple Strength

Studio I

Cardio, Strength and Core work at it’s best. Join this optimal workout.

Groove

Studio I

A fun blend fo Jazz, Latin and Hip-Hop for a great dance workout.

Yoga Flow

Studio I

Flowing movements & strong postures. All levels welcome.

Kickbox

Studio I

High energy aerobic style kickboxing for the ultimate workout.

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