Gentle Yoga
Studio IA more gentle yoga practice in an accessible environment.
A more gentle yoga practice in an accessible environment.
Yoga Nidra and sleep are closely entwined. By understanding the benefits of sleep, you'll begin to understand how Yoga Nidra can impact your life. This session will begin with a gentle movement practice prior to transitioning to the Yoga Nidra practice using Dr. Richard Miller's iRest method of Yoga Nidra. Please bring your yoga […]
A more gentle yoga practice in an accessible environment.
Flowing movements & strong postures. All levels welcome.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
This mid-day class is designed to gently renew your mind and body by combining gentle stretching, active asana poses, balance work, breathing techniques, and meditation/mindfulness practices.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
A fun blend fo Jazz, Latin and Hip-Hop for a great dance workout.
Flowing movements & strong postures. All levels welcome.
High energy aerobic style kickboxing for the ultimate workout.
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