Yoga Flow
Studio IFlowing movements and strong postures. All levels welcome!
Flowing movements and strong postures. All levels welcome!
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
Open to all levels of yoga practice. May take elements from various Yoga styles.
Full body strength training designed with lighter weights.
A mindful practice while moving intentionally through yoga poses.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as listed on the schedule. Classes are held in Studio 1.
Meditation using varying musical venues to help you experience a deeper meditation practice.
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