Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.

A well balanced workout combining light cardio and flexibility exercises.

Cardio, strength, range of motion, balance and core work. A great overall workout.

Cardio, strength, range of motion, balance and core work. A great overall workout.

A fun and challenging program for those who benefit from warm water exercises.

Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.

A well balanced workout combining light cardio and flexibility exercises.

Cardio, strength, range of motion, balance and core work. A great overall workout.

Cardio, strength, range of motion, balance and core work. A great overall workout.

A fun and challenging program for those who benefit from warm water exercises.