Group Exercise
Take part in our variety of classes designed for all fitness levels. From cardio to strength, find what you’re looking for here.
Explore Our Class Offerings
Aqua Cardio
and Stretch
A well-balanced aqua workout that combines light cardio and flexibility for a low-impact workout in the therapy pool.
Aqua Motion
A warm water workout focused on cardiovascular work combined with water resistive training to tone the whole body.
Ai Chi
A slow and meditative class designed to help you gain core strength, mindfulness and balance.
LES MILLS BODYPUMP™
A full-body barbell workout using light to moderate weights with high reps to build strength and endurance.
Zumba®
Combines Latin and international music and dance to create a dynamic calorie-burning form of workout.
Total Body Strength
A strength class using a variety of equipment to build strength, add definition as well as increase bone density and lean muscle.
Yoga Flow
and Core
Faster paced flowing yoga and Pilates-based core class driven by music and designed to promote strength and balance.
chair Yoga
A gentle and slower paced yoga class that aids in flexibility, strength and range of motion while in a seated position.
Pilates
Focus on strength, stability and flexibility through controlled breathing and proper alignment.