A CENTER WHERE YOU CAN ACHIEVE YOUR GOALS.

Next Steps

Welcome!

About Us

View our Classes and Events

View Calendar

Join Today and Become a Member

Membership

September Enrollment Special - Ends 09/30/2018

At Delnor Health & Fitness Center, we have everything you need in one place to improve the quality of your life. Join our community this September and receive 75% off basic enrollment!
Learn More

We offer a wide variety of services.

Northwestern Medicine Delnor Health & Fitness Center is a state-of-the-art medically integrated fitness center, and the only certified Medical Fitness Association (MFA) facility in the area. This certification means Delnor Health & Fitness Center has gone through an in-depth review for quality and safety of programs. MFA certification is recognized as a mark of excellence in the health and wellness industry.

Our degreed and certified fitness specialists and instructors are dedicated to providing you with excellent service and helping you make the most of your membership to achieve your fitness and health goals.

Learn More

Latest News

6 TIPS TO BURN FAT FAST

These six tips may change the way you think about your fat-burning strategy:  Strength training- Resistance helps build muscle and cut fat by increasing calories burned at rest. More protein- Suppresses appetite with less calories while supporting muscle mass preservation. Sleep to success- Decreases risk of weight gain by minimizing appetite and hunger Watch what […]

full story

MUSCLE BUILDING FOODS

BEST MUSCLE BUILDING FOODS Try implementing this list of 20 high-protein food options when trying to build muscle:  Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken Lentils Salmon Fermented dairy products Scallops Chia seeds Plain Greek yogurt Brown rice Tuna Pork tenderloin Beans Almond butter Quinoa Turkey REFERENCE The Editors. The […]

full story
view all news

Our Amenities

  • Medically focused fitness programs
  • Lap and therapy pools
  • State-of-the-art cardio equipment
  • Weight training equipment
  • Full-court gymnasium
  • Group exercise classes
  • Indoor track
  • Personal Training
Learn More

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!