Northwestern Medicine Delnor Health & Fitness Center is a state-of-the-art medically integrated fitness center, and the only certified Medical Fitness Association (MFA) facility in the area. This certification means Delnor Health & Fitness Center has gone through an in-depth review for quality and safety of programs. MFA certification is recognized as a mark of excellence in the health and wellness industry.
Our degreed and certified fitness specialists and instructors are dedicated to providing you with excellent service and helping you make the most of your membership to achieve your fitness and health goals.
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Here are healthy tips as you prepare for your Memorial Day celebration: Don’t Run on Empty If you’re attending a party or BBQ this holiday, have a snack before you attend. This will help curb your appetite and prevent you from overindulging in party foods. Find Fun Ways to Hydrate Make sure that […]
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Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great results: Build Muscle and Increase Your Stamina Water resistance training is a great option for a full-body workout. Over time you’ll tone your […]
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