Northwestern Medicine Delnor Health & Fitness Center is a state-of-the-art medically integrated fitness center, and the only certified Medical Fitness Association (MFA) facility in the area. This certification means Delnor Health & Fitness Center has gone through an in-depth review for quality and safety of programs. MFA certification is recognized as a mark of excellence in the health and wellness industry.
Our degreed and certified fitness specialists and instructors are dedicated to providing you with excellent service and helping you make the most of your membership to achieve your fitness and health goals.
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Men’s Health Week is June 11-17. The goal of this week is to increase awareness of male health issues and to encourage institutions to develop health policies and services that meet the specific needs of men, boys and their families. During Men’s Health Week, incorporate these healthy habits into your lifestyle: Schedule a […]
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You’ve committed to running a marathon and now it’s time to train. Here are five tips to help you train like a pro. Create a training schedule – This will be the most important part of your training. Plan the days and times you will train that fit your lifestyle. Be sure to create […]
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