Northwestern Medicine Delnor Health & Fitness Center is a state-of-the-art medically integrated fitness center, and the only certified Medical Fitness Association (MFA) facility in the area. This certification means Delnor Health & Fitness Center has gone through an in-depth review for quality and safety of programs. MFA certification is recognized as a mark of excellence in the health and wellness industry.
Our degreed and certified fitness specialists and instructors are dedicated to providing you with excellent service and helping you make the most of your membership to achieve your fitness and health goals.Learn More
During the pool closing (8/13 – 8/26), all classes listed below, including on-site Community Exercise, will be available to DHFC members at no additional charge. Monday 9:30 – 10:20am Low Impact Cardio & Strength (N/S Conference Room) 10:30 – 11:20am Standing/Floor Pilates & Core (N/S Conference Room) 11:00 – 11:30am Stretch & Balance (Basketball Court) […]full story
Switch up your daily meal routine with these six tasty lunch ideas. Chili-Spiced Salmon Salad Canned salmon, avocado, grapefruit sections, onions, beets, and pistachios over a bed of Bibb lettuce. 283 calories Berry Goat-Cheese Salad Toss a chicken breast with strawberries, blueberries, pecans, tomatoes, goat cheese crumbles and spinach. Frozen berries will work too! 222 […]full story
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