Adam

Education
Aurora University
B.S. in Sports Medicine

Certification
Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association

Specializations
Sports performance, interval training, and general everyday fitness

Alex

Education
North Central College
B.S. Exercise Science

Certification
Certified Personal Trainer through the American College of Sports Medicine

Specializations
Special population, weight loss, sports performance and strength training

Alexandra
Wellness Navigator/Personal Trainer

Education
Bachelor’s from Northern Illinois University in Kinesiology
Master’s from Northern Illinois University in Exercise Physiology

Certifications
National Academy of Sports Medicine Certified Personal Trainer

Specializations
Geriatric, weight loss, post cardiac and pulmonary rehab, and younger clients

Brandon

Education
Eastern Illinois University
M.S. in Exercise Science

Eastern Illinois University
B.S. in Biology with a Health Studies Minor

Certifications
Certified Strength and Conditioning Specialist through The National Strength and Conditioning Association
Certified Personal Trainer through the National Strength and Conditioning Association

Specializations
Sports performance, weight loss, post-rehabilitation, and corrective exercise

To schedule an appointment, call 630-938-9548

Cassie

Education
Northern Illinois University
B.S. in Preventive and Rehabilitative Exercise Science

Certification
Certified Exercise Physiologist through the American College of Sports Medicine
Barre Blend Certified through The National Academy of Sports Medicine

Specializations
Aerobic Training, Weight Loss, Strength Training, HIIT, Balance and Stability Training

Fernando

Education
Aurora University
M.S. Exercise Science

Certification
Certified Exercise Physiologist through the American College of Sports Medicine
USA Weightlifting Level 1 Certified

Specializations
Strength performance, functional fitness, weight loss, weight gain, general fitness

To schedule an appointment, call 630-938-9397

Madison

Education
North Central College
B.A. Exercise Science

Certification
Certified Exercise Physiologist through the American College of Sports Medicine

Specializations
Strength training, functional fitness, special populations, weight management and athletes.

Mark

Education
Iowa State University
B.S. Kinesiology & Health

Certification
Certified Performance Enhancement Specialist
through the National Academy of Sports Medicine 

Specializations
Functional training, corrective exercises, strength training, flexibility and mobility training, injury prevention, muscular pain management, weight loss and sport performance.

Melissa

Education
Northern Illinois University
B.S. Kinesiology

Certifications
Certified Personal Trainer through the American College of Sports Medicine
Neuromuscular Taping Certification from HDC.

Specializations
Strength training, weight management, stress reduction, sports-specific training and balance improvement