Holiday Hours Memorial Day (5/30): 5:00 AM – 1:00 PM
Our fitness center offers many features and benefits, but our staff is what makes our facility what it is. Our degreed and certified team members are here to help you reach all of your personal goals by supporting your efforts.
Certifications:
CSCS (Certified Strength and Conditioning Specialist), Chicago Regional Director of Pro Football Regional Combines, CPR/First Aid/AED
Education:
Aurora University, B.S. Sports Medicine
Hobbies:
Spending time with my family, being outdoors and watching the Cubs and Bears
Specializations:
Working with all age groups on producing a workout that is challenging and one that helps improve strength, flexibility and everyday body movements. I also work with post-surgery patients on rehabilitation strengthening and range of motion. Another aspect of my specialty includes working with kids to improve their speed, agility and strength through specialty programs.
Certifications:
NSCA (National Strength and Conditioning Association), CSCS (Certified Strength and Conditioning Specialist), United States Weightlifting Level 1, CPR/First Aid/AED
Education:
Eastern Illinois University, B.S. in Biology, M.S. in Exercise Science
Hobbies:
Outdoor sports, hunting, fishing, competitive bodybuilding and powerlifting
Specializations:
I have worked with diverse populations from athletes training for a national championship weightlifting competition to elderly clients gaining strength for everyday activities. I have also worked with post-rehab patients and law enforcement officers, designing programs for their specific exercise needs. I design my programs for clients that will not only focus on their fitness goals, but also focus on corrective exercises due to any muscular/skeletal imbalances he or she may have.
Certification:
ACSM Exercise Physiologist & NASM Barre Blend certified, CPR/First Aid/AED
Education:
B.S. in Preventive and Rehabilitative Exercise Science, Northern Illinois University
Hobbies:
Cooking, dancing, reading, family fun, and exercise
Specializations:
Aerobic training, weight loss, strength training, HIIT, and balance and stability
Certifications:
ACE Certified Personal Trainer and Group Exercise Instructor, 500 HR Certified Yoga Teacher, CPR/First Aid/AED
Education:
National Louis University, B.S. in Sport Management
Hobbies:
Yoga, hiking, tennis, working out, reading and walking
Specializations:
Functional fitness, strength training, and yoga
Certifications:
CSM Certified Personal Trainer
Education:
Masters of Education in Exercise Physiology Bachelor’s of Science in Kinesiology Northern Illinois University
Hobbies:
Soccer, running, walking my dogs
Specializations:
Cardiorespiratory fitness, functional fitness, strength training
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