Summer is a time for family BBQs, backyard celebrations, pool parties and graduation celebrations. Do you ever find yourself bringing the same dish to every event? Maybe, it’s time to switch up your signature platter before the season ends with one of these three summer noshes.
“Thank you for allowing me to participate in the LEAN Program you recently offered,” said Ed Ruehrwein. “The reason I enrolled in the LEAN Program was to get help in eating healthy and losing weight, both of which I accomplished with your help. I lost 16 pounds over the eight-week course. It was helpful to […]
Showering with water at a temperature less than 70 degrees Fahrenheit is proven to have long-lasting health benefits. Adding this to your routine two to three times a week can positively impact your metabolism, circulation, immune system, workout recovery and stress levels.
POPSUGAR Features Northwestern Medicine Delnor Health & Fitness Center Personal Trainer Chris McGreer Global media and technology company, POPSUGAR, advised readers on how the length of their runs correlate with weight loss; Chris McGreer, MS, NSCA-CPT, and exercise physiologist at Northwestern Medicine Delnor Health & Fitness Center was interviewed as a subject matter expert (SME). […]
POPSUGAR Features Northwestern Medicine Delnor Health & Fitness Center Personal Trainer Larry Weiland Northwestern Medicine Delnor Health & Fitness Center Personal Trainer Larry Weiland advised global media and technology company, POPSUGAR’s readers on weight loss and morning workouts. “If weight loss is paramount for you, and you’re comfortable and able to exercise in the morning, […]
Podcasts are all the rage because of what they offer listeners: motivation, advice as well as a few laughs. Fitness and wellness podcasts can take a vague topic like health and create a relatable narrative around it—enticing listeners. Five programs differentiated themselves from the pack because of their unique perspective on nutrition, exercise and life itself.
Click HERE to see our September BOOST Clinics. BOOST Clinics are open to all, invite a friend. All participants register at the Service Desk or call 630-938-9000. Guest Policies Apply.
Don’t let a lower-body injury set you back! These four seated exercises will burn calories, strengthen muscles and increase endurance.
The number of centenarians increased by 43% from 2000 to 2015 but why? According to a Northwestern University study, these centenarians live a more satisfying, happier life because they value staying in touch with their friends, getting out of the house to socialize, regularly exercising as well as following a more nutrient-dense diet than previous generations.
There’s a yoga class for everyone—whether you’re always on the go, recovering from a shoulder injury or experiencing anxiety. Gain a better understanding of these four common yoga styles offered in a fitness center environment, so you can read the group exercise schedule with ease.
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