Researchers from Brigham Young University and Harvard Medical School found that people who wear minimalist shoes achieve the same results as those who engage in foot-strengthening exercises.
Wintertime with family or friends is synonymous with traditions and home-cooked meals. We hope the following four strategies will help you partake in this delicious holiday season sans the upset stomach.
Don’t know what to do with all of your Thanksgiving leftovers? Try one of these six healthy and hearty dishes.
Click HERE to see our December BOOST Clinics. BOOST Clinics are open to all, invite a friend. All participants register at the Member Services Desk or call 630-938-9000. Guest Policies Apply.
Scholars have found a strong correlation between brainpower and early-morning exercise.
We’re proud to announce that our Field Medical Integration Manager Monica Green is the 2019 MFA Central Region Rising Star! The Medical Fitness Association (MFA), a non-profit organization, was formed in 1991 to assist medically-integrated health and fitness centers achieve their full potential. Each year, MFA certified facilities are nominated and recognized for Medical Fitness […]
Smart-technology activewear has the power to enhance your performance by tracking metrics, refining or correcting your physical form and keeping you comfortable while exercising. Take a look at these three high-tech wardrobe staples.
Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
Check out these simple yet effective strategies that will improve your quality of life.
Click HERE to see our November BOOST Clinics. BOOST Clinics are open to all, invite a friend. All participants register at the Service Desk or call 630-938-9000. Guest Policies Apply.
Email Updates: Get updates sent directly to your inbox!