Whether you’re working out at the gym or at home, safety is important. Experience all the benefits of exercise while staying safe and free from injury using these tips: Drink more water –Water intake is important before, during and after your workout to prevent dehydration. You can lose around one and a half liters of […]
Stay on track with your diet and exercise with these fun ideas for a healthy Valentine’s Day: Enjoy a Massage—This can be a relaxing and healthy option to enjoy on Valentine’s Day. Pamper yourself after a workout or a long day of activities. Massages not only help the body to release toxins and function better, […]
February is American Heart Month. No matter your age, making smart choices now will support a lifetime of health. Make a commitment this month to learn about healthy lifestyle habits for a healthy heart. Here are four tips to boost your heart health and help prevent heart disease and conditions: Exercise—Regular cardiovascular exercise helps to […]
At Delnor Health & Fitness Center you’ll experience a culture of health and wellness that reaches beyond transformational exercise. Our goal is to introduce our members to a healthy lifestyle through a superior fitness facility, services, programs and staff. This is why our facility is member of the Medical Fitness Association. We hold ourselves to […]
MEMBER SPOTLIGHT: Jeff Beckley Jeff realized that he wanted to take control of his health challenges. He wanted to see his grandchildren grow up and be active in their lives. With family as his motivation, he decided it was time for a change. Jeff’s biggest hurdle was finding a workout schedule that worked well with his work […]
Your fitness goals don’t have to be overwhelming. You can reach your goals this year and we’re here to help you. Take these three simple steps to set realistic goals for 2018. Determine Why Physical Exercise is Important to You Find your personal motivation to start an exercise routine. When you have concrete reasons for […]
Today we celebrate the legacy of Dr. Martin Luther King Jr. As we observe this day, let us reflect on his teachings of courage, humanity, equality and service. We are honored to celebrate a national hero.
January is the perfect time to set your fitness goals for the year. Whether you’re working out for the first time, training for a sports event or have a medical condition, you’ll achieve great results with a personal trainer. Here’s how our certified personal trainers at Delnor Health & Fitness Center can help you reach […]
Join Delnor Health & Fitness Center this January and get our best offer for the year! Pay only $20.18 for enrollment* plus, receive your choice of FREE health and fitness services to start the year your way. Northwestern Medicine Delnor Health & Fitness Center is a state-of-the-art medically integrated fitness center, and the only certified […]
BOOST Clinics are free to the Community. Registration is required. Please call 630-938-9000 to reserve your seat. Yoga Fundamentals Tuesday 1/9 6:30am & 7:45pm (Studio 1) Not sure where to begin with yoga in 2018? Join Yoga Instructor Susan for a unique session on the basics of yoga. Learn how breath, form, and flow […]
Email Updates: Get updates sent directly to your inbox!