Click HERE for a list of this month’s Boost Clinics. Stoop by the Service Desk or call 630-938-9000 to register.
Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here is the order of diet categories moving up the Mediterranean diet pyramid. Physical activity and social connections emphasized at the foundation of the pyramid. Fruits, vegetables, whole grains, beans, […]
These six tips may change the way you think about your fat-burning strategy: Strength training- Resistance helps build muscle and cut fat by increasing calories burned at rest. More protein- Suppresses appetite with less calories while supporting muscle mass preservation. Sleep to success- Decreases risk of weight gain by minimizing appetite and hunger Watch what […]
BEST MUSCLE BUILDING FOODS Try implementing this list of 20 high-protein food options when trying to build muscle: Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken Lentils Salmon Fermented dairy products Scallops Chia seeds Plain Greek yogurt Brown rice Tuna Pork tenderloin Beans Almond butter Quinoa Turkey REFERENCE The Editors. The […]
Create a healthy life from the inside out with the support of our services and programs. At Delnor Health & Fitness Center, wehave everything you need in one place to improve the quality of your life. Join our community this September and receive 75% off basic enrollment. What Makes Us Different FREE group exercise classes […]
REST FOR RESULTS: HOW SLEEP HELPS WEIGHT LOSS Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were experiencing physical stress. Lack of sleep causes your body to release chemicals telling your body to quickly refuel, leading to sugar cravings. Look good, feel good Sleep […]
It’s the end of Summer but there is still plenty of time to utilize outdoor cooking options. Cooking foods at too high of a temperature and for too long can lead to the production of several dangerous compounds (HCA, PAH, and AGEs). Factors that influence the formation of these compounds include the type of food, […]
Click HERE for a printable version of this month’s Boost Clinics GROUP EX BOOST: Aqua Sports for Everyone Every Thursday in September 7:00pm DHFC Therapy Pool join Tamie every Thursday in September for a fun workout in the Therapy Pool! Each Boost will focus on water exercises related to a different sport every week.Classes will […]
Eating the right bedtime foods will help you fall asleep quicker, build lean muscle while you snooze and keep you satisfied all night long to avoid morning hunger and next-day junk food cravings. Here are some nutrient-packed snacks to benefit your body before bedtime: Greek yogurt – High in protein and low in sugar to […]
Implementing healthy eating habits can be a challenge. Keep these four easy eating tips in mind to help you lose fat, build muscle, and improve your overall health. Boost your protein with omega-3s – Along with lean meats consider fish as a healthy protein. Fish contain omega-3 fatty acids linked to improved heart, bone, muscle […]
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