Check out our latest blog post on tips to be mindful each day!
Squats are a simple exercise for all fitness levels. Here are some tips to ensure you are practicing the correct technique when you work out.
The Best Time of Day to Exercise It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your most effective workout should be the time that YOU can commit to be consistent. There are benefits to morning and evening workouts: Potential benefits of […]
Click HERE to see our Boost Clinics. Boost Clinics are open to all, invite a friend. All participants register at the Service Desk or call 630-938-9000.
Start Walking and Improve Your Health Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: Improves good cholesterol (HDL) Lowers blood pressure (it is recommended to shoot for a top number (systolic) of 120 mm Hg or lower) Aids in weight management Reduces HbA1c (measure […]
Long hours, demanding clients and deadlines can distract you from your health and fitness goals during work hours. Here are three tips you can use at work to keep your goals on track. Start with your “why” It’s important to remember why you set your fitness goals in the first place. Your reasons for wanting […]
Try this tasty green protein smoothie from MyFitnessPal Ingredients 2 cups (60g) baby spinach, lightly packed 1 cup (240ml) water 1 1/2 (225g) cups pineapple chunks, frozen 1/2 small banana, frozen 1/2 cup (122g) 2% Greek yogurt 2 teaspoons honey Directions Puree spinach and water in a high-power blender. Add frozen fruit, yogurt and honey […]
Fall is here bringing cooler weather and beautiful scenery for an outdoor workout. Here are some exercises to enjoy outdoors that are fun and effective. Running along a Trail This is a great alternative to running in place on the treadmill. Build your cardio, balance and core strength with a challenging run on a trail. […]
Join us for the best party in town, DHFC’s 8th Annual Party in Pink Zumbathon! Funds raised for this event will go towards awareness and support for breast cancer research. Awesome instructors, raffle prizes and a great workout! A $10 donation is suggested. This event is open to the community. Bring your friends and […]
Click HERE for a list of this month’s Boost Clinics. Stop by the Service Desk or call 630-938-9000 to register.
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