March 20 is the first official day of spring. Enjoy the warmer weather with the family and stay active with these 4 fitness tips.
Celebrate the holiday and try these two healthier green recipes for St. Patrick’s Day.
March is National Nutrition Month®. The purpose of this month is to focus on the importance of making informed food choices and developing sound eating and physical activity habits. Choose healthier options for your entire family even when you’re dining out with these tips from eatright.org.
Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
Click DHFC to see our BOOST Clinics. BOOST Clinics are open to all, invite a friend. All participants register at the Service Desk or call 630-938-9000.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Check out these tasty Valentine’s Day treats that are great for kids!
After completing a Next Steps Fitness Program™, we asked one of our members about his health and fitness results
For every 5 workouts completed this February, earn a snowball entry at the Fitness Desk towards our Amazon gift card raffle! Each entry earns a chance at a $100, $75 and $50 gift card! Members may record one workout per day for a total of five entries. For complete details please visit the Member Service […]
Create a healthy life from the inside out with the support of our services and programs. There’s still time to save on membership when you join in January.
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