COVID-19 Update: Click here for details.
Now more than ever, your diet is your best defense against COVID-19 to strengthen your immune system and eliminate toxins in your body! Here are two important factors to keep in mind.
As we navigate these uncertain times, it’s especially important to take steps to relax and recharge. Here are our favorite tips to reduce stress.
Looking for ways to strengthen your immune system? Here are our top three tips.
Which Far Out! Fitness Playlist song is your favorite?
Follow these three tricks of the trade to fight those junk food cravings when you’re stuck at home.
According to the Centers for Disease Control and Prevention, Traumatic brain injury (TBI) affects an estimated 1.7 million Americans each year.
Are you having trouble getting into that one yoga pose? Try the following suggestions to enhance your yoga practice and make each movement more accessible.
Click HERE to see our March 2020 BOOST Clinics. BOOST Clinics are open to all, invite a friend. All participants register at the Member Services Desk or call 630-938-9000. Guest Policies Apply.
Aerobic activity throughout pregnancy has been linked to enhanced motor skills in one-month-old infants as well as developing a stronger heart pre-birth. Their pulses tended to be slower and the beat-to-beat variability greater which commonly signifies more resilient cardiac muscles.
It has been suggested that high-intensity fitness, over time, is an effective preventive measure against dementia.
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