Build a stronger, leaner you.
Lean & Mean is a structured strength-training program designed to help you build a stronger, leaner, more athletic body. Total-body strength, core stability and movement quality come together to create a balanced foundation for improved fitness and performance.
A structured strength program built around your goals.
Whether you have two days or four days a week to train, Lean & Mean can be configured around your schedule, fitness level and training commitment while maintaining the core Lean & Mean training philosophy.
The Lean & Mean approach.
- Total-body strength.
- Core stability.
- Movement quality.
Customized to fit your life.
Choose the workout duration and training frequency that work best for you:
Workout duration:
- 30 to 45 minutes
- 45 to 60 minutes
Training frequency:
- Two days per week.
- Three days per week.
- Four days per week.
Who is it for?
Lean & Mean is ideal for individuals who want to:
- Build total-body strength.
- Develop a leaner, more athletic physique.
- Improve core stability.
- Move with greater control and confidence.
- Establish a consistent strength-training routine.
- Follow a structured program without having to design your own workouts.
Follow these easy steps to get started.
- Access Volt:
Open your center’s mobile app and select the Volt tile. First-time users will be prompted to download the Volt app. Log in using the email address associated with your membership account and create a unique password. - Select Lean & Mean:
Once you’re in Volt, follow these prompts to select your program:
• When asked “What is your training goal?” select “General Fitness.”
• Select “Build lean muscle with high-intensity workouts.”
• Choose your program. - Already have a Volt Program?
If you’re already using a Volt program, you can add Lean & Mean to your training library:
• Tap the three lines in the top left corner of the app.
• Tap the arrow next to your current program.
• Select “New Program.”
• Follow the program setup steps above to select “Lean & Mean.”
For more information, please call 630.938.9000 or visit the Member Services Desk.
