Delnor Health & Fitness Center offers an exclusive aquatic area with many aquatic programs for members to enjoy. This beautiful center includes a 25-meter lap pool with an aerobic exercise area and a warm water therapy pool. Our aquatic area and well-trained instructors/swim coaches offer the perfect platform for many unique classes and programs.
Regardless of ability level and experience, people of all ages can swim laps. It is important to include low-impact, aerobic exercise in your fitness routine. Lap swimming provides a unique total-body cardiovascular workout.
Water therapy programs
Water therapy is ideal for those with arthritis, fibromyalgia or chronic pain, and those recovering from joint replacement.
Aquatic exercise classes
Group exercise in the water can be an excellent way to reach your personal fitness goals. High-, moderate- and low-intensity classes are available.