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GROUP EXERCISE SCHEDULE

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Events for November 2017

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29

Group Power

Studio I

7:00 am

Cycle

Studio II

8:00 am

30

H.I.I.T. Circuit

Studio I

5:00 am

Pilates

Studio I

6:30 am

31

Cycle

Studio II

5:00 am

Master Swim

Lap Pool

5:00 am

1

H.E.A.T.

Studio I

5:00 am

Aqua Combo

Lap Pool

6:45 am

2

Power Yoga

Studio I

5:00 am

Master Swim

Lap Pool

5:30 am

3

Strength Intervals

Studio I

5:00 am

Aqua Combo

Lap Pool

6:30 am

4

Master Swim

Lap Pool

7:00 am

Cycle

Studio II

7:30 am

5

Group Power

Studio I

7:00 am

Cycle

Studio II

8:00 am

6

H.I.I.T. Circuit

Studio I

5:00 am

Pilates

Studio I

6:30 am

7

Cycle

Studio II

5:00 am

Master Swim

Lap Pool

5:00 am

8

H.E.A.T.

Studio I

5:00 am

Aqua Combo

Lap Pool

6:45 am

9

Power Yoga

Studio I

5:00 am

Master Swim

Lap Pool

5:30 am

10

Strength Intervals

Studio I

5:00 am

Aqua Combo

Lap Pool

6:30 am

11

Master Swim

Lap Pool

7:00 am

Cycle

Studio II

7:30 am

12

Group Power

Studio I

7:00 am

Cycle

Studio II

8:00 am

13

H.I.I.T. Circuit

Studio I

5:00 am

Pilates

Studio I

6:30 am

14

Cycle

Studio II

5:00 am

Master Swim

Lap Pool

5:00 am

15

H.E.A.T.

Studio I

5:00 am

Aqua Combo

Lap Pool

6:45 am

16

Power Yoga

Studio I

5:00 am

Master Swim

Lap Pool

5:30 am

17

Strength Intervals

Studio I

5:00 am

Aqua Combo

Lap Pool

6:30 am

18

Master Swim

Lap Pool

7:00 am

Cycle

Studio II

7:30 am

19

Group Power

Studio I

7:00 am

Cycle

Studio II

8:00 am

Yoga

Studio I

8:30 am

Aqua Combo

Lap Pool

9:15 am

Pilates

Studio I

9:30 am

ZUMBA™

Studio I

10:30 am

20

H.I.I.T. Circuit

Studio I

5:00 am

Pilates

Studio I

6:30 am

Aqua Combo

Lap Pool

6:45 am

Healthy Joints

Therapy Pool

8:00 am

Cardio Blender

Studio I

8:30 am

Deep H2O

Lap Pool

8:30 am

Cycle

Studio II

9:00 am

Hip, Knee & Back

Therapy Pool

9:00 am

Aqua Combo

Lap Pool

9:30 am

Barre Blend

Studio I

9:30 am

Women on Weights

Studio I

10:30 am

Healthy Joints

Therapy Pool

10:30 am

Stretch and Balance

Gym Floor

11:00 am

Master Swim

Lap Pool

11:30 am

Cardio Lite

Studio I

11:30 am

Core & More

Gym Floor

12:00 pm

Walking Club

Track

12:00 pm

Healthy Joints

Therapy Pool

1:00 pm

FVSRA

Lap Pool

2:00 pm

Water Wellness

Therapy Pool

2:00 pm

Yin Yoga

Studio I

2:30 pm

Orthokids

Therapy Pool

4:15 pm

Power Yoga

Studio I

4:30 pm

FYI Dance

North/South Conference Room

5:00 pm

Pilates Express

Studio I

5:30 pm

Aqua Pilates

Therapy Pool

6:00 pm

H.E.A.T.

Studio I

6:15 pm

Master Swim

Lap Pool

6:30 pm

Move and Stretch

Therapy Pool

6:50 pm

Yoga

Studio I

7:30 pm

Kundalini and Sound Healing

North/South Conference Room

8:30 pm

21

Cycle

Studio II

5:00 am

Master Swim

Lap Pool

5:00 am

TRI-Masters

Lap Pool

6:00 am

Circuit Du Soliel

Lap Pool

7:00 am

MVSEC

Therapy Pool

8:00 am

Gentle Yoga

Studio I

8:15 am

Cycle

Studio II

8:15 am

Deep H2O

Lap Pool

9:15 am

Arthritis Interval

Therapy Pool

9:15 am

Core & Strength

Gym Floor

9:30 am

ZUMBA™

Studio I

9:30 am

Aqua Pilates

Therapy Pool

10:10 am

PIYO

Studio I

10:30 am

MS Aquatics

Lap Pool

10:30 am

Ai Chi

Therapy Pool

11:20 am

Strength Lite

Studio I

11:30 am

Group Centergy

Studio I

12:30 pm

Healthy Joints

Therapy Pool

1:00 pm

Orthoswim

Lap Pool

4:00 pm

OrthoKids

Therapy Pool

4:15 pm

Barre Blend

Studio I

4:30 pm

Cycle

Studio II

5:30 pm

Yoga

Studio I

5:30 pm

Aqua Zumba

Lap Pool

6:00 pm

Water Wellness

Therapy Pool

6:00 pm

Group Power

Studio I

6:35 pm

Mommy Fit

Lap Pool

7:00 pm

22

H.E.A.T.

Studio I

5:00 am

Aqua Combo

Lap Pool

6:45 am

Aqua Yoga and Cardio

Therapy Pool

8:00 am

Power Pilates

Studio I

8:30 am

Aqua Power

Lap Pool

9:00 am

Cycle Yoga

Studio II

9:00 am

Water Wellness

Therapy Pool

9:15 am

H.E.A.T.

Studio I

9:30 am

Seated Yoga & Balance

North/South Conference Room

10:15 am

Healthy Joints

Therapy Pool

10:15 am

Yoga Flow Lite

Studio I

10:30 am

Stretch and Balance

Gym Floor

11:00 am

Little Learners and Othokids

Therapy Pool

11:15 am

Groove Lite

Studio I

11:30 am

Core & More

Gym Floor

12:00 pm

Water Wellness

Therapy Pool

1:00 pm

Ai Chi

Therapy Pool

2:00 pm

FVSRA

Lap Pool

2:00 pm

Kundalini Yoga

North/South Conference Room

4:00 pm

Orthokids

Therapy Pool

4:15 pm

Cardio Intervals

Studio I

4:15 pm

Yoga

Studio I

5:15 pm

Cycle Express

Studio II

5:30 pm

Healthy Joints and Core

Therapy Pool

6:00 pm

Groove

Studio I

6:15 pm

Master Swim

Lap Pool

6:30 pm

23

Tabata and Strength

Lap Pool

6:45 am

Gentle Yoga

Studio I

7:30 am

Women on Weights

Studio I

8:30 am

Cycle

Studio II

9:00 am

Water Wellness

Therapy Pool

9:00 am

Pilates

Studio I

9:30 am

24

Strength Intervals

Studio I

5:00 am

Aqua Combo

Lap Pool

6:30 am

Barre Blend

Studio I

7:30 am

Aqua Pilates

Therapy Pool

8:00 am

ZUMBA™

Studio I

8:30 am

Cycle Core

Studio II

8:45 am

Water Wellness

Therapy Pool

9:15 am

Triple Strength

Studio I

9:30 am

Aqua Zumba

Lap Pool

10:00 am

Healthy Joints

Therapy Pool

10:20 am

Group Active

Studio I

10:30 am

Stretch and Balance

Gym Floor

11:00 am

Aqua Stretch and Renew

Therapy Pool

11:15 am

Yoga Flow

Studio I

11:30 am

Core & More

Gym Floor

12:00 pm

Master Swim

Lap Pool

12:00 pm

TGIF Aqua

Therapy Pool

12:05 pm

Master Swim

Lap Pool

4:20 pm

Yoga

Studio I

4:30 pm

Aqua Power

Lap Pool

5:30 pm

Groove

Studio I

5:35 pm

25

Master Swim

Lap Pool

7:00 am

Cycle

Studio II

7:30 am

Power Yoga

Studio I

8:00 am

Healthy Joints

Therapy Pool

8:30 am

Kickbox & Core

Studio I

9:15 am

Aqua Combo

Lap Pool

9:30 am

Little Learners #

Lap Pool

10:00 am

Triple Strength

Studio I

10:15 am

Water Wellness

Therapy Pool

10:45 am

R & R Yoga

Studio I

1:00 pm

26

Group Power

Studio I

7:00 am

Cycle

Studio II

8:00 am

27

H.I.I.T. Circuit

Studio I

5:00 am

Pilates

Studio I

6:30 am

28

Cycle

Studio II

5:00 am

Master Swim

Lap Pool

5:00 am

29

H.E.A.T.

Studio I

5:00 am

Aqua Combo

Lap Pool

6:45 am

30

Power Yoga

Studio I

5:00 am

Master Swim

Lap Pool

5:30 am

1

Strength Intervals

Studio I

5:00 am

Aqua Combo

Lap Pool

6:30 am

2

Master Swim

Lap Pool

7:00 am

Cycle

Studio II

7:30 am

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