Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Join this class for a blend of resistance training and yoga for an overall mind and body experience. Chair-based exercises using hand weights, resistance bands and balls; along with mindful stretching and breathing to improve muscle tone, reduce stress and an overall sense of well being.
Get ready for a challenge in this interval style strength and power training class. You’ll leave feeling stronger and motivated.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Our LEAN Program provides up-to-date and evidence-based knowledge to improve your lifestyle. Refine the basics and learn the reasoning of why implementing proper nutrition can benefit your health. With the guidance of our Registered Dietitian, you will be empowered to take control of your health! This 6-week program allows you to set your own health […]
Practice proper weight training technique under the guidance of a certified trainer. Whether beginner or advanced, the focus will be complex movements that translate to your success in life outside of the gym. Cost: $159 for members; $189 for non-members Limit of six participants. For more information, please visit the Member Services Desk or call […]
This class is designed to gently renew your mind and body by combining gentle stretching, active asana poses, balance work, breathing techniques, and meditation/mindfulness practices.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Get ready for a challenge in this interval style strength and power training class. You’ll leave feeling stronger and motivated.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Practice proper weight training technique under the guidance of a certified trainer. Whether beginner or advanced, the focus will be complex movements that translate to your success in life outside of the gym. Cost: $159 for members; $189 for non-members Limit of six participants. For more information, please visit the Member Services Desk or call […]
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Practice proper weight training technique under the guidance of a certified trainer. Whether beginner or advanced, the focus will be complex movements that translate to your success in life outside of the gym. Cost: $159 for members; $189 for non-members Limit of six participants. For more information, please visit the Member Services Desk or call […]
Renew and restore the body using active and passive yoga poses. All levels welcome.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
W.O.W. (women on weights):Â A full body training program designed to increase strength in a fun group setting.
Practice proper weight training technique under the guidance of a certified trainer. Whether beginner or advanced, the focus will be complex movements that translate to your success in life outside of the gym. Cost: $159 for members; $189 for non-members Limit of six participants. For more information, please visit the Member Services Desk or call […]
This class is designed to gently renew your mind and body by combining gentle stretching, active asana poses, balance work, breathing techniques, and meditation/mindfulness practices.
Practice proper weight training technique under the guidance of a certified trainer. Whether beginner or advanced, the focus will be complex movements that translate to your success in life outside of the gym. Cost: $159 for members; $189 for non-members Limit of six participants. For more information, please visit the Member Services Desk or call […]
Ready to pump up you aqua workout? Aqua Power is a cardio and resistance challenge made for you.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Get ready for a challenge in this interval style strength and power training class. You’ll leave feeling stronger and motivated.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Kick off your morning with this fun low impact aqua circuit class that will keep you moving.