GROUP EXERCISE SCHEDULE

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September 2017

Aqua Pilates

September 22 @ 8:00 am - 8:55 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Friday, repeating indefinitely

Increase flexibility, balance and core stabilization using Pilates based movements.

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Aqua Stretch & Renew

September 22 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Friday, repeating indefinitely

This program will combine the grace of Tai Chi, with aqua yoga, stretching and range of motion.

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Yoga Flow

September 22 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Friday, repeating indefinitely

Flowing movements & strong postures. All levels welcome.

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TGIF Aqua

September 22 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating indefinitely

A fun and challenging program for those who benefit from warm water exercises.

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Core & More

September 22 @ 12:00 pm - 12:20 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating indefinitely

A 20 minute class specially designed to focus on the entire core.

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Master Swim

September 22 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating indefinitely

To participate in Masters’ workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for Masters’ Swim during class times. Pool usage during during Masters’ Swim times is dependent on Masters’ Swim attendance and up to the discretion of the Masters’ Coach. Must register to attend for a nominal monthly fee.

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Master Swim

September 22 @ 4:20 pm - 5:20 pm
|Recurring Event (See all)

An event every week that begins at 4:20pm on Friday, repeating indefinitely

To participate in Masters’ workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for Masters’ Swim during class times. Pool usage during during Masters’ Swim times is dependent on Masters’ Swim attendance and up to the discretion of the Masters’ Coach. Must register to attend for a nominal monthly fee.

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Yoga

September 22 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Friday, repeating indefinitely

Open to all levels of yoga practice. May take elements from various Yoga styles.

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Aqua Power

September 22 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating indefinitely

A cardio & resistance challenge designed to build strength and endurance.

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Groove

September 22 @ 5:35 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:35pm on Friday, repeating indefinitely

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