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Holiday Hours Memorial Day (5/30): 5:00 AM – 1:00 PM
Indoor Cycling at its best for everyone looking for a great cardio workout. Classes are held in Studio 2. Please call (630)938-9550 to reserve your spot for class.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the Party!
Women on Weights: A full body training program designed to increase strength in a fun group setting.
Join this water based circuit training class that will include aerobic and resistance exercises.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Join this 2-part series and learn how to reduce chronic inflammation. For more information, please call 630.938.9100 or visit the Member Services Desk.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fitting before class when time allows. Classes may be combined with core, stretch, and yoga as listed on the schedule. Classes are held in Studio 2.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
Join this water bases circuit training class that will include aerobic and resistance water exercises.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
Women on Weights: A full body training program designed to increase strength in a fun group setting.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Join this water based circuit training class that will include aerobic and resistance exercises.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes may be combined with core, strength or yoga as listed on the schedule. Classes held in Studio 2.
Dance your way to a fitter you with a Latin dance-inspired cardio workout. Ditch the Workout - Join the Party!
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Peer modeling and social interaction promoting safety practices and inclusion while focusing on competitive and resting strokes. Participants are required to perform 50 Meter lap swim within the group. Registration is required for this program. 2 lanes will be reserved during this time.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core stretch, and yoga as listed on the schedule. Classes are held in Studio 2.
Join this 2-part series and learn how to reduce chronic inflammation. For more information, please call 630.938.9100 or visit the Member Services Desk.
Renew and restore the body using active and passive yoga poses. All levels welcome.
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Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
630.938.9000 -
TTY - 711
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