Open to all levels of  yoga practice. May take elements from various Yoga styles.

Indoor Cycling at its best for everyone looking for a great cardio workout. Classes are held in Studio 2. Please call (630)938-9550 to reserve your spot for class.

Improve strength, flexibility, and coordination concentrating on the body’s core.

Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the Party!

Women on Weights: A full body training program designed to increase strength in a fun group setting.

Join this water based circuit training class that will include aerobic and resistance exercises.

Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

Join this 2-part series and learn how to reduce chronic inflammation. For more information, please call 630.938.9100 or visit the Member Services Desk.

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.  

Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fitting before class when time allows. Classes may be combined with core, stretch, and yoga as listed on the schedule. Classes are held in Studio 2.

Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.

A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.

A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.

A mindful practice while moving intentionally through yoga poses.

Full body strength training designed with lighter weights.

Join this water bases circuit training class that will include aerobic and resistance water exercises.

High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.

A well balanced workout combining light cardio and flexibility exercises.

Women on Weights: A full body training program designed to increase strength in a fun group setting.

Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenges.

Cardio, strength, range of motion, balance and core work. A great overall workout.

A more gentle yoga practice that includes balance work.

A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.

Join this water based circuit training class that will include aerobic and resistance exercises.

Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.

High energy aerobic style kickboxing for the ultimate workout.

Cardio, strength, range of motion, balance and core work. A great overall workout.

Cardio, strength, range of motion, balance and core work. A great overall workout.

Traditional training and sports-based cardio. May contain both shallow and deep water exercises.

Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.

Full body strength training designed with lighter weights.

Improve strength, flexibility and coordination concentrating on the body's core.

Indoor cycling at its best for everyone looking for a great cardio workout. Classes may be combined with core, strength or yoga as listed on the schedule. Classes held in Studio 2.

Dance your way to a fitter you with a Latin dance-inspired cardio workout. Ditch the Workout - Join the Party!

A fun and challenging program for those who benefit from warm water exercises.

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.

Flowing movements and strong postures. All levels welcome.

Peer modeling and social interaction promoting safety practices and inclusion while focusing on competitive and resting strokes. Participants are required to perform 50 Meter lap swim within the group. Registration is required for this program. 2 lanes will be reserved during this time.

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core stretch, and yoga as listed on the schedule. Classes are held in Studio 2.

Join this 2-part series and learn how to reduce chronic inflammation. For more information, please call 630.938.9100 or visit the Member Services Desk.

Cardio and strength interval training come together for an intense workout.

Renew and restore the body using active and passive yoga poses. All levels welcome.