Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Aquatic exercise class for individuals with Multiple Sclerosis or others needing exercise in cooler water.
Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.
Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Learn workouts designed to improve technique, speed, and endurance. Our well-trained swim coaches will help you enhance your skills. Various swim levels are welcome as long as you feel comfortable swimming freestyle with your face in the water and with efficient side breathing. Cost Members $12 (1 session) $75 (8 sessions) Non-Members $17 (1 session) […]
Join this class for a blend of resistance training and yoga for an overall mind and body experience. Chair-based exercises using hand weights, resistance bands and balls; along with mindful stretching and breathing to improve muscle tone, reduce stress and an overall sense of well being.
Get ready for a challenge in this interval style strength and power training class. You’ll leave feeling stronger and motivated.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Our LEAN Program provides up-to-date and evidence-based knowledge to improve your lifestyle. Refine the basics and learn the reasoning of why implementing proper nutrition can benefit your health.
Kick off your morning with this fun low impact aqua circuit class that will keep you moving.
Kick off your morning with this fun low impact aqua circuit class that will keep you moving.
Kick off your morning with this fun low impact aqua circuit class that will keep you moving.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
Our LEAN Program provides up-to-date and evidence-based knowledge to improve your lifestyle. Refine the basics and learn the reasoning of why implementing proper nutrition can benefit your health.
Ready to pump up you aqua workout? Aqua Power is a cardio and resistance challenge made for you.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Learn workouts designed to improve technique, speed, and endurance. Our well-trained swim coaches will help you enhance your skills. Various swim levels are welcome as long as you feel comfortable swimming freestyle with your face in the water and with efficient side breathing. Cost Members $12 (1 session) $75 (8 sessions) Non-Members $17 (1 session) […]
Get ready for a challenge in this interval style strength and power training class. You’ll leave feeling stronger and motivated.
Power through the sweat, and discover your personal best in a motivating group atmosphere.
Kick off your morning with this fun low impact aqua circuit class that will keep you moving.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Learn workouts designed to improve technique, speed, and endurance. Our well-trained swim coaches will help you enhance your skills. Various swim levels are welcome as long as you feel comfortable swimming freestyle with your face in the water and with efficient side breathing. Cost Members $12 (1 session) $75 (8 sessions) Non-Members $17 (1 session) […]
A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.
A combination of multi directional movement and a barre workout to increase flexibility, strength and stability. *Registration required
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
NEW 4-week seminar series! Join us in the north conference room for this exciting new series. Our Registered Dietitian will help you finish the year strong with informative and fun facts that will support your diet plan. Space is limited to 20 participants per session. Your well-being is our top priority and we will be […]
Renew and restore the body using active and passive yoga poses. All levels welcome.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.
Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.
Aquatic exercise class for individuals with Multiple Sclerosis or others needing exercise in cooler water.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Learn workouts designed to improve technique, speed, and endurance. Our well-trained swim coaches will help you enhance your skills. Various swim levels are welcome as long as you feel comfortable swimming freestyle with your face in the water and with efficient side breathing. Cost Members $12 (1 session) $75 (8 sessions) Non-Members $17 (1 session) […]
Join this class for a blend of resistance training and yoga for an overall mind and body experience. Chair-based exercises using hand weights, resistance bands and balls; along with mindful stretching and breathing to improve muscle tone, reduce stress and an overall sense of well being.
Get ready for a challenge in this interval style strength and power training class. You’ll leave feeling stronger and motivated.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Power through the sweat, and discover your personal best in a motivating group atmosphere.