Increase flexibility, balance and core stabilization using Pilates based movements.
Find out more »This program will combine the grace of Tai Chi, with aqua yoga, stretching and range of motion.
Find out more »Flowing movements & strong postures. All levels welcome.
Find out more »A fun and challenging program for those who benefit from warm water exercises.
Find out more »A 20 minute class specially designed to focus on the entire core.
Find out more »To participate in Masters’ workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for Masters’ Swim during class times. Pool usage during during Masters’ Swim times is dependent on Masters’ Swim attendance and up to the discretion of the Masters’ Coach. Must register to attend for a nominal monthly fee.
Find out more »To participate in Masters’ workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. The entire pool is reserved for Masters’ Swim during class times. Pool usage during during Masters’ Swim times is dependent on Masters’ Swim attendance and up to the discretion of the Masters’ Coach. Must register to attend for a nominal monthly fee.
Find out more »Open to all levels of yoga practice. May take elements from various Yoga styles.
Find out more »A cardio & resistance challenge designed to build strength and endurance.
Find out more »Email Updates: Get updates sent directly to your inbox!