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Nutrition and exercise go hand-in-hand to achieve and maintain a healthy lifestyle. Without proper nutrition, an exercise program can fail to achieve the results that you want and deserve. Let Delnor Health & Fitness Center’s registered dietitians’ expertise and knowledge base guide you! Working together, you can achieve optimal results.
Registered and licensed dietitians offer counseling to help you reshape your lifestyle and increase your well-being. Together, you and your dietitian will examine your current eating habits and nutritional intake and discuss your health and wellness goals. Your dietitian will offer practical advice to help you identify your goals and work with you to develop an individualized plan. Your session is personalized to meet your needs and can focus on:
This weight management program covers fundamental and advanced nutrition topics. You will expand your knowledge and learn skills to help you succeed in achieving a healthy lifestyle with the help of a registered dietitian and degreed and certified personal trainers.
Dates and Times:
January 7 – February 26, 2020
Tuesdays, 5:30-6:30 pm or
Cost: (8-week program)
The LEAN Program includes:
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