By: NM Delnor Fitness Staff
Two-thirds of a healthy human body is made up of water. Water lubricates the joints and eyes, aids digestion, flushes out waste and toxins, and keeps the skin healthy. To ensure you have the proper amount of water for your body each day, look for these 5 warning signs of dehydration.
Dry mouth
Headache
Unusual fatigue
Muscle cramps
Sugar cravings
Reference:
https://www.usatoday.com/picture-gallery/life/health-wellness/2021/07/08/dehydration-warning-signs-drink-more-water/7902831002/
https://www.nhsinform.scot/illnesses-and-conditions/nutritional/dehydration
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