For more information about the COVID-19 vaccine and the vaccination plan for NM patients, visit COVID-19 Vaccines | Northwestern Medicine. For information about the COVID-19 vaccine and the vaccination plan […]
Many adults do not complete the recommended amount of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week. Working full time, family responsibilities and social schedules can make it difficult to squeeze time in for a workout. Check out this 10-Minute workout.
Let’s take a look at why exercise before surgery is also important for your recovery.
New and Improved Mobile App Has Arrived. Managing your membership is easier than ever. Navigate the app more easily. See membership details at a glance.
With busy schedules that include work, family, and social commitments finding time to work out may seem difficult. But did you know that exercise can help increase your productivity—helping you to look and feel better?
Take a look at these tasty alternatives to rice.
Explore These Items to Take with You on Your Next Hike
Grab your water shoes and buoyancy belt to complete these workouts courtesy of the Arthritis Foundation
A fitness tracker can help you monitor your steps, sleep, check vital signs and more. Plus, wearable fitness trackers can motivate you toward your specific goals.
According to the American Massage Therapy Association®, sports massage can be used to improve athletic performance and speed recovery.
This photo features some of our Skills and Drills participants (Cooper, Mackenzie, Mari, Don and Isabelle) that train with swim coach, Mary Kay Bakken. They all swim on the Fox Valley Special Recreation swim team.
Email Updates: Get updates sent directly to your inbox!