Every 40 seconds someone in the United States experiences a heart attack. When someone is experiencing a heart attack or the heart stops functioning (cardiac arrest), every second counts. Knowing […]
Men’s Health Week is June 12 through June 18. Take a look at these tips to support your health and wellness.
Are you considering taking a Pilates class? Pilates is a great workout option for all fitness levels and has several benefits.
Join Jason Crum, Delnor’s Registered Dietitian for an exciting and informative Nutrition Seminar. This class is designed for individuals diagnosed with heart disease, hypertension, elevated lipids and cholesterol. Open to […]
Creating fitness goals, seeing your progress, and reaching your goals helps us feel accomplished, and has benefits on our mental health.
Drinking water has been found to be a key component that aids in weight loss. Hydration supports digestion, organ health and muscle function.
Packing a healthy lunch for work is an excellent way to stay on track with your fitness goals while keeping your energy levels up throughout the day. To help you get started, we’ve put together a list of healthy lunch options that are not only good for you but are also delicious and easy to prepare.
Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
Read these motivational testimonials from two of our active members who prioritize fitness in their golden years. Mary Rose and Clark are truly an inspiration at Delnor Health & Fitness […]
November is National Diabetes Month – a time when communities across the country team up to bring attention to diabetes according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). This month our blog posts will focus on how being active can support diabetes prevention and management.
Email Updates: Get updates sent directly to your inbox!
Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
630.938.9000 -
TTY - 711
© 2024 Northwestern Medicine Delnor Health & Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency