Healthy Halloween Trick-or-Treats
Halloween is right around the corner and that means lots of candy for your kids. Consider some healthier treats to hand out for the holiday this year.
Health News
Benefits of Massage Therapy
It’s National Massage Therapy Awareness Week®. Research shows that massage therapy can help to alleviate muscle stiffness, pain and other conditions.
Northwestern Medicine Delnor Health & Fitness Center Achieves Prestigious Recertification
Delnor Health & Fitness Center earns recertification from the Medical Fitness Association, reaffirming our commitment to high-quality wellness services.
Breast Cancer Awareness Week
Honor breast cancer survivors and remember those lost to the disease this October 5-11. Members who wear pink can be entered into a drawing to win a prize.
How to Add More Fruits and Veggies to Your Diet
Studies show that five portions of fruits and vegetables are recommended for people of all ages. Check out these recommendations on how to get your daily fill.