COVID-19 Update: Click here for details.
Now more than ever, your diet is your best defense against COVID-19 to strengthen your immune system and eliminate toxins in your body! Here are two important factors to keep in mind.
Looking for ways to strengthen your immune system? Here are our top three tips.
Click HERE to see our March 2020 BOOST Clinics. BOOST Clinics are open to all, invite a friend. All participants register at the Member Services Desk or call 630-938-9000. Guest Policies Apply.
Gen is someone you should know. She has made life-changing decisions, over the past year, that has led to many positive health changes. After finishing nutrition classes and physical therapy for a knee injury, her doctor recommended our Next Steps Fitness Programs™; even after graduating from the program, Gen continues her exercise routine and attends […]
“In January 2019, we moved to Campton Hills from San Antonio, Texas to be close to family and especially our young grandsons,” said members Karl and Devon L. “Although both of us have eaten well and been physically fit for most of our lives, during this past year we lapsed into a routine of poor […]
“After spending the last 12 years in a four to five-day a week workout regimen, it was clear that my weight control efforts amounted to a large zero,” said George G. “After the recommendation of two health club members, I decided to give the LEAN program a try. I’ve been pleasantly surprised and would recommend […]
LEAN Program Evolves Member’s Eating Habits “I attended one of the fall 2019 LEAN programs, taught by Ashley Anderson, and found it to be of significant benefit to my thoughts and actions on food nutrition and consumption,” said Greg Hege. “The program content was chock-full of food, flavor, cooking and behavioral-modifying ideas to help ease […]
“Thank you for allowing me to participate in the LEAN Program you recently offered,” said Ed Ruehrwein. “The reason I enrolled in the LEAN Program was to get help in eating healthy and losing weight, both of which I accomplished with your help. I lost 16 pounds over the eight-week course. It was helpful to […]
POPSUGAR Features Northwestern Medicine Delnor Health & Fitness Center Personal Trainer Larry Weiland Northwestern Medicine Delnor Health & Fitness Center Personal Trainer Larry Weiland advised global media and technology company, POPSUGAR’s readers on weight loss and morning workouts. “If weight loss is paramount for you, and you’re comfortable and able to exercise in the morning, […]
Click HERE to see our July BOOST Clinics. BOOST Clinics are open to all, invite a friend. All participants register at the Service Desk or call 630-938-9000. Guest Policies Apply.
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