We are happy to announce that Northwestern Medicine Delnor Health & Fitness Center is now offering outdoor group exercise classes and one-on-one personal training for our members. Outdoor group exercise […]
These tips courtesy of the American Heart Association® will help you to fight stress using healthy habits.
Here are some easy tips you can use right now to practice mindful eating.
Now more than ever, your diet is your best defense against COVID-19 to strengthen your immune system and eliminate toxins in your body! Here are two important factors to keep in mind.
Looking for ways to strengthen your immune system? Here are our top three tips.
Click HERE to see our March 2020 BOOST Clinics. BOOST Clinics are open to all, invite a friend. All participants register at the Member Services Desk or call 630-938-9000. Guest […]
Gen is someone you should know. She has made life-changing decisions, over the past year, that has led to many positive health changes. After finishing nutrition classes and physical therapy […]
“In January 2019, we moved to Campton Hills from San Antonio, Texas to be close to family and especially our young grandsons,” said members Karl and Devon L. “Although both […]
“After spending the last 12 years in a four to five-day a week workout regimen, it was clear that my weight control efforts amounted to a large zero,” said George […]
LEAN Program Evolves Member’s Eating Habits “I attended one of the fall 2019 LEAN programs, taught by Ashley Anderson, and found it to be of significant benefit to my thoughts […]
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