Carl L.’s story at Delnor Health & Fitness Center is one of transformation. Read how this member lost over 100 pounds.
Skip the sugary hearts and chocolates! Celebrate Valentine’s Day with 3 healthy, homemade sweet treats.
Bill M.’s story at is proof that it’s never too late to start an exercise routine. Read the incredible story of our 77-year-old member.
Show your support for heart health on February 2 by wearing your red workout gear to the center. Members who wear red will be entered into a prize drawing.
Medical Fitness Centers offer a unique and supportive environment for anyone seeking to improve their health. Let’s debunk 5 common myths about these centers.
Thanksgiving is a time for family, friends, and food. If you are reducing your sugar intake, there are many delicious low-sugar desserts.
Massage therapy is a popular and effective way to improve your overall health. It can also be a great way to boost your exercise routine.
National Massage Therapy Awareness Week® is an annual event to celebrate the benefits of massage therapy and promote the profession.
This fall, focus on your health. Explore these 5 healthy snacks that will help you stay on track with your health goals.
Looking to build muscle? Learn about the importance of protein-rich foods and get tips on how to incorporate them into your diet.
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