Getting ready for your next marathon? Here are some of our favorite tips for a successful run.
An article from the New York Times highlights how exercise proves to successfully support memory and thinking—particularly in older adults. Several studies have shown that regular physical activity helps slow the usual loss of brain volume, which may help to prevent age-related memory loss and possibly lower the risk of dementia.
According to Julie Corliss of the Harvard Health Letter, sometimes having too many habits can be hard to manage. Add these three healthy habits to your wellness plan to support […]
Our lungs are very responsive to the conditioning effects of regular physical exercise. Swimming is a great option for improving lung health according to a recent article by U.S. Masters […]
For more information about the COVID-19 vaccine and the vaccination plan for NM patients, visit COVID-19 Vaccines | Northwestern Medicine. For information about the COVID-19 vaccine and the vaccination plan […]
To mitigate the spread of any germs in our facility, we have an extensive daily deep cleaning schedule that goes beyond industry standards. Find out what are current members are […]
We are happy to announce that Northwestern Medicine Delnor Health & Fitness Center is now offering outdoor group exercise classes and one-on-one personal training for our members. Outdoor group exercise […]
These tips courtesy of the American Heart Association® will help you to fight stress using healthy habits.
Here are some easy tips you can use right now to practice mindful eating.
Now more than ever, your diet is your best defense against COVID-19 to strengthen your immune system and eliminate toxins in your body! Here are two important factors to keep in mind.
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