Join us on Wednesday, May 28 for Senior Health & Fitness Day. This will be an exciting event of group activities and special offer for seniors 65 and better.
March is National Nutrition Month! Nutrition plays a critical role in achieving our fitness goals. Try out these nutrition tips for a healthy, balanced diet.
Show your support for heart health on February 7 by wearing your red workout gear to the Center. Members who wear red will be entered into a prize drawing.
This holiday season, enjoy one of these delicious and festive low-sugar desserts that will satisfy your sweet tooth.
We’ve compiled a list of the top holiday gifts to help the fitness lover in your life take their fitness journey to the next level.
Have a more balanced and energized celebration this holiday. Consider adding healthy and delicious dishes to your Thanksgiving table this year.
Approximately 38 million Americans are living with diabetes. Take control of your health and learn how to prevent and manage diabetes with regular exercise.
Halloween is right around the corner and that means lots of candy for your kids. Consider some healthier treats to hand out for the holiday this year.
It’s National Massage Therapy Awareness Week®. Research shows that massage therapy can help to alleviate muscle stiffness, pain and other conditions.
Delnor Health & Fitness Center earns recertification from the Medical Fitness Association, reaffirming our commitment to high-quality wellness services.
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