Health News

See our top ten most active members of November. These dedicated members visited the center more than 30 times.

We are excited to highlight one of our dedicated and talented personal trainers, Khaliah Jones.

See our top ten most active members of August. These dedicated members visited the center more than 30 times.

Your posture is your foundation. Sit up straight to protect your body and promote long-term health.

See our top ten most active members for July! These dedicated members visited the center more than 30 times.

Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.

We have created a list of land-based alternatives to keep you moving safely during our temporary pool closure beginning July 28, 2025.

You are invited to our MyFitRx Open House. Join us for a day of exploration, education and fun as we showcase the incredible offerings.

Consider donating to our Back to School Drive July 21-August 2 to support students and teachers in your community by providing essential classroom supplies.

Jumping rope offers a simple yet powerful way for adults to stay active and healthy. Learn about a few benefits of this fun cardio workout.