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It is easy to get distracted during a group exercise class with its lively music, an instructor addressing students via headset microphone while sweat is dripping down your face. Try centering yourself with these four methods.
Click HERE to see our January 2020 BOOST Clinics. BOOST Clinics are open to all, invite a friend. All participants register at the Member Services Desk or call 630-938-9000. Guest Policies Apply.
Strength/resistance training can positively alter your metabolism; it improves cardiorespiratory fitness and resting metabolic rate (RMR).
A 30-minute, high-intensity interval training (HIIT) session can decrease the appetite of middle-aged men and increase their power output without negatively impacting their sleep.
LEAN Program Evolves Member’s Eating Habits “I attended one of the fall 2019 LEAN programs, taught by Ashley Anderson, and found it to be of significant benefit to my thoughts and actions on food nutrition and consumption,” said Greg Hege. “The program content was chock-full of food, flavor, cooking and behavioral-modifying ideas to help ease […]
Researchers from Brigham Young University and Harvard Medical School found that people who wear minimalist shoes achieve the same results as those who engage in foot-strengthening exercises.
Wintertime with family or friends is synonymous with traditions and home-cooked meals. We hope the following four strategies will help you partake in this delicious holiday season sans the upset stomach.
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