Be intentional with your summer activities to support your fitness goals. Consider some that can be incorporated into your fitness routine.
Want to take your next meal outdoors? Check out this breakdown of food options to load up your summer picnic plate with healthier options.
Try these simple exercises for seniors to strengthen your body and support mobility. Make sure you always work within your abilities.
Evidence shows that your nutrition has positive and negative impacts on your body’s systems as well as additional lifestyle factors.
Summer brings lots of fun in the sun. Familiarize yourself, your family, and friends about the importance of water safety.
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