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BOOST Clinics are free to the Community. Registration is required. Please call 630-938-9000 to reserve your seat. Yoga Fundamentals Tuesday 1/9 6:30am & 7:45pm (Studio 1) Not sure where to begin with yoga in 2018? Join Yoga Instructor Susan for a unique session on the basics of yoga. Learn how breath, form, and flow […]
Santa’s Total Body Finisher WARM UP 10 minutes of cardio: walk, jog, bike, row Arm circles 30 seconds each direction, wall walks with hands WORKOUT All exercises are to be done for 30 seconds. Complete circuit 3 times Reverse Lunge Cardio KB Deadlift Cardio Band Chest Press Cardio 1 Arm Band Row Cardio CARDIO […]
Frosty’s Lower Body Workout WARM UP 10 minutes of cardio: walk, jog, bike, row High knee march, dynamic high kick walks Complete each circuit 3 times Circuit 1 Stability Ball Glute Bridge – 3×10 DB Step Ups – 3×8 each Dead Bug – 3×10 Sandbag Bear Hug Squat – 3×10 Cardio – 3×2 minutes […]
Rudolph’s Red Hot Upper Body Workout WARM UP 10 minutes of cardio: walk, jog, bike, row Arm circles Complete circuit 3 times Circuit 1 TRX Fallout – 3×10 1 Arm DB Row – 3×10 Banded Belly Press – 3×10 Circuit 2 DB Floor Press – 3×10 Wall Slides – 3×10 Banded Pull Aparts – […]
Run Run Rudolph Cardio Pyramid WARM UP 10 minutes light cardio with dynamic walking stretches WORKOUT 1 lap around DHFC track Jump squats 30 seconds 2 laps around DHFC track Plank Jacks 30 seconds 3 laps around DHFC track Mountain Climbers 30 seconds 4 laps around DHFC track Burpees 30 seconds 5 laps around DHFC […]
This is Not Your Ordinary Reindeer Game DHFC Fitness Specialist: Brandon T. WARM UP Walking, Jogging with or without Cardio Equipment 8-10 min Each exercise for 30 seconds. Complete circuit 3 times Medicine Ball Toss to Wall Cardio (your choice) TRX Fallout Cardio (your choice) Single Leg Balance Cardio (your choice) Dead Bug Cardio […]
HO-HO-HO and Away We Go!!! By DHFC Fitness Specialist: Brandon T. WARM UP 10 minutes walking on the treadmill WORKOUT Alternate between the two activities as many times as possible for 5 minutes before moving on to the next set. 10 Jumping Jacks + 10 Burpees 10 Kettlebell Swings + 10 Jump Squats 10 Push-ups […]
TIS THE SEASON TO START GETTING FIT! WARM UP Walking, Jogging with or without Cardio Equipment 8-10 min Complete circuit 3 times CIRCUIT Prisoner Squats- Both Hands on top of head 10 reps Pushups Regular or Modified 10 reps TRX rows- Set feet forward for proper resistance 10 reps Planks- Regular or Modified 30 seconds […]
Jolly ol’ Saint Nick’s Total Body Burn WARM UP Forward Skip – Distance Arm circles – 10 each direction Backward Skip – Distance Band-pull aparts – 20 reps Fire Hydrant – 12 reps each Wall slide – 10 reps Plank – 30 seconds Wide Mountain climber – 6 reps each Bird-dog – 8 reps […]
BOOST Clinics are free to the Community. Registration is required. Please call 630-938-9000 to reserve your seat. 12/11 9:00AM Core Strength: A strong core can aid in better balance, and help protect our over worked backs. Meet our newest Personal Trainer Mike as he teaches you proper form with core exercises. 12/11 1:00PM Yoga to […]
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