BOOST Clinics are free to the Community. Registration is required. Please call 630-938-9000 to reserve your seat. Yoga Fundamentals Tuesday 1/9 6:30am & 7:45pm (Studio 1) Not sure where […]
Santa’s Total Body Finisher WARM UP 10 minutes of cardio: walk, jog, bike, row Arm circles 30 seconds each direction, wall walks with hands WORKOUT All exercises are to be […]
Frosty’s Lower Body Workout WARM UP 10 minutes of cardio: walk, jog, bike, row High knee march, dynamic high kick walks Complete each circuit 3 times Circuit 1 Stability […]
Rudolph’s Red Hot Upper Body Workout WARM UP 10 minutes of cardio: walk, jog, bike, row Arm circles Complete circuit 3 times Circuit 1 TRX Fallout – 3×10 1 […]
Run Run Rudolph Cardio Pyramid WARM UP 10 minutes light cardio with dynamic walking stretches WORKOUT 1 lap around DHFC track Jump squats 30 seconds 2 laps around DHFC track […]
This is Not Your Ordinary Reindeer Game DHFC Fitness Specialist: Brandon T. WARM UP Walking, Jogging with or without Cardio Equipment 8-10 min Each exercise for 30 seconds. Complete […]
HO-HO-HO and Away We Go!!! By DHFC Fitness Specialist: Brandon T. WARM UP 10 minutes walking on the treadmill WORKOUT Alternate between the two activities as many times as possible […]
TIS THE SEASON TO START GETTING FIT! WARM UP Walking, Jogging with or without Cardio Equipment 8-10 min Complete circuit 3 times CIRCUIT Prisoner Squats- Both Hands on top of […]
Jolly ol’ Saint Nick’s Total Body Burn WARM UP Forward Skip – Distance Arm circles – 10 each direction Backward Skip – Distance Band-pull aparts – 20 reps Fire […]
BOOST Clinics are free to the Community. Registration is required. Please call 630-938-9000 to reserve your seat. 12/11 9:00AM Core Strength: A strong core can aid in better balance, and […]
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