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Rudolph’s Red Hot Upper Body Workout
WARM UP
10 minutes of cardio: walk, jog, bike, row
Arm circles
Complete circuit 3 times
Circuit 1
TRX Fallout – 3×10
1 Arm DB Row – 3×10
Banded Belly Press – 3×10
Circuit 2
DB Floor Press – 3×10
Wall Slides – 3×10
Banded Pull Aparts – 3×10
FINISHER
Cardio for 15-20 min at a moderate pace with equipment of choice.
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