Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 30 is the 25th annual National […]
Yoga Boost: Yoga for Golfers (Studio 1) w/ Deb Saturday 6/2 12noon (50 min) Studio 1 Fitness Boost: Ropes and Medicine Balls w/ Ryan Monday 6/4 1:00pm (30 min) […]
Here are healthy tips as you prepare for your Memorial Day celebration: Don’t Run on Empty If you’re attending a party or BBQ this holiday, have a snack before […]
Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you […]
Center Showcase You’re invited to our Center Showcase on Saturday, May 19. Discover what’s different about our Center and how we can support you as you reach your health and […]
May 7 -13 is Medical Fitness Week. During this week, Delnor Health & Fitness Center will host the MOVE150 program, which encourages our members to reach 150 minutes of physical […]
Are you taking advantage of all the benefits your membership offers? We have services and programs that support your health and fitness along with the equipment on the fitness floor. […]
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