When incorporating cardiovascular training into your exercise routine consider investing in a quality jump rope. Jump rope intervals are a great option to elevate your heart rate and burn calories. […]
Four Seated Flexibility Exercises Try these four exercises to increase flexibility in your midsection courtesy of the American Heart Association. Torso Stretch [Stretch the midsection (waist)]. Starting Position: Sit tall with […]
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Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
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