Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
Click DHFC to see our BOOST Clinics. BOOST Clinics are open to all, invite a friend. All participants register at the Service Desk or call 630-938-9000.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Check out these tasty Valentine’s Day treats that are great for kids!
After completing a Next Steps Fitness Program™, we asked one of our members about his health and fitness results
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