We’ve all heard that exercise lowers blood pressure. However, few and far between talk about what type of exercise is the most effective to combat hypertension.
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The American Heart Association® recommends 2.5 hours per week of moderately intense activity to maintain good health; only about one in five adults and teens report following this guideline. Take a look at three ways in which older adults can begin their fitness journey by walking one-hour per week and gradually increase their exercise over time.
The value you receive from the weekly classes, check-ins, personalized coaching and so much more is worth every penny
Find out how Oatly’s Oatgurt is redefining good ol’ fashion yogurt.
Join Northwestern Medicine Delnor Health & Fitness Center in supporting our veterans and active-duty military at the SAVE-A-JOE 5k Run on Sunday, May 19 at 8:00 am!
Don’t neglect your sweet tooth! Instead, swap out sugar for cinnamon—an indulgent yet practical way to keep your blood sugar under control.
“I signed up for the LEAN Program for two reasons,” said Lori D. “First of all, I have high cholesterol and need to make changes to my diet to address it. Secondly, I was looking for a way to lose weight. I exercise pretty regularly and have been able to maintain my weight but have […]
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