It’s the end of Summer but there is still plenty of time to utilize outdoor cooking options. Cooking foods at too high of a temperature and for too long can […]
Click HERE for a printable version of this month’s Boost Clinics GROUP EX BOOST: Aqua Sports for Everyone Every Thursday in September 7:00pm DHFC Therapy Pool join Tamie every […]
Eating the right bedtime foods will help you fall asleep quicker, build lean muscle while you snooze and keep you satisfied all night long to avoid morning hunger and next-day […]
Implementing healthy eating habits can be a challenge. Keep these four easy eating tips in mind to help you lose fat, build muscle, and improve your overall health. Boost your […]
According to phitamerica.org, “The PHIT (Personal Health Investment Today) Act is legislation pending in Congress which will allow Americans to use Pre-Tax Medical Accounts to pay for physical activity expenses. […]
Post-workout pain can creep up on you when trying a new exercise or pushing yourself a little too hard. While these effects can linger for 2 to 3 days, there […]
During the pool closing (8/13 – 8/26), all classes listed below, including on-site Community Exercise, will be available to DHFC members at no additional charge. Monday 9:30 – 10:20am Low […]
Switch up your daily meal routine with these six tasty lunch ideas. Chili-Spiced Salmon Salad Canned salmon, avocado, grapefruit sections, onions, beets, and pistachios over a bed of Bibb lettuce. […]
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